Kids love to pick up rocks, seeds, leaves, flowers and other cool nature finds while out hiking. But, since most their clothing often lacks real pocket space (especially girl’s clothes!) they quickly begin to try to hand things off to mom and dad to hold for the rest of the hike. Sew your little forager a pouch of their own so they have a convenient place to stash their treasures…
Lacto-fermenting garlic further enhances the benefits of this powerful herb. Fermentation helps to make the nutrients in the garlic more bio-available. It’s also probiotic-rich.
These crispy zucchini fritters are a tasty way to enjoy an abundance of zucchini from the summer garden. Ingredients: Directions: Shred the zucchini using a box grater or food processor. Place it in a mesh strainer and salt gently. Work the salt through the shredded zucchini and let sit for about 10 minutes. Then squeeze out as much liquid as possible. Don’t skip this step! If there’s too much moisture in…
Two summer favorites, blueberries and basil, come together in this cooling, sweet treat. Basil adds herbaceous notes that enhance tart, fruity blueberries for an unexpected, but delicious flavor twist that is enjoyed by kids and adults alike. These all-natural popsicles are a healthy alternative to store bought versions that are full of refined sugar, artificial colors, and other nefarious ingredients. How to Make Blueberry Basil Popsicles This simple summer treat…
Because of these skin loving properties, basil is a lovely addition to cosmetics. Combined with antimicrobial tea tree, astringent witch hazel extract, and soothing aloe it makes a facial toner that is particularly well suited for balancing oily and acne-prone skin.
Aromatic and flavorful basil (Ocimum basilicum) is a tasty addition to a number of dishes, like pesto, pasta, salad, and more. It is a source of vitamins and minerals, most notably vitamin K, and lends several other health benefits. Basil is rich in flavonoids, particularly quercetin and rutin. These constituents have anti-inflammatory properties. They also have a cytoprotective effect, which means that they help to protect cells from damage, which could lead to…
Chayote (Sicyos edulis) is a type of perennial squash that is cultivated throughout the tropical and subtropical regions of the world. It is rich in antioxidants and important nutrients. It is also a good source of fiber, which is beneficial for digestive health.
While there are various different approaches that can be helpful for PMS, herbs can be important allies for menstruation. This tincture blend is crafted with a combination of herbs that have long been cherished for their ability to support women’s health, promote hormonal balance, and help to ease PMS symptoms.
Red clover is rich in many vitamins and minerals that are beneficial to the skin and has long been used to help boost improve its appearance and overall health. This herb is also helpful for various issues, including eczema, psoriasis, rashes, acne, and boils. Additionally, research has shown that it accelerates the healing of wounds.
Facial masks are a lovely ritual that help to boost the overall health of skin. This nourishing mask comes together quickly, making it simple to squeeze a little self-care, even if you have a busy schedule. It combines three all-natural ingredients to hydrate, smooth, and rejuvenate your skin.