Posted inRecipes Seasonal Rituals
Summer Solstice Sun Bread
Summer Solstice is the longest day of the year and marks the official start of…
Posted inHome Herbalism
Herbal Bug Bite Paste
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Summertime means more time outside, which also means more bug bites and stings, unfortunately. This…
Posted inBotanical Anthology Recipes
Cacao + Cayenne Dry Rub
This is an excerpt from my article “Herbal Barbecue: Condiments for Summer Grilling” featured in…
Posted inDIY Body Care
Rosemary & Cedarwood Beard Oil
Daily exposure to sun and environmental toxins can be tough on hair and skin, dehydrating…
Posted inRecipes
Linden Limeade
Linden Limeade is one of my favorite summer drinks. Bright, tart limes pair perfectly with…
Posted inHome Herbalism
Post Partum Sitz Bath
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Your pelvic tissues do a lot of work during labor—stretching, swelling, and sometimes even tearing—which can leave everything feeling pretty tender in the early postpartum days. A warm herbal sitz bath is a soothing way to care for your body and support the healing process. This gentle ritual can help reduce inflammation, ease soreness, and bring comfort in those first sacred days after giving birth.
Posted inHome Herbalism
Yarrow Flower Essence
If you tend to feel wiped out after making small talk with strangers, spending time in a crowd, or being around people who leave you feeling drained, Yarrow Flower Essence might be just what you need. Known for its protective qualities, yarrow acts like a gentle energetic shield, helping you build and maintain strong, healthy boundaries while guarding against overwhelm, negativity, and energetic drain.
Posted inRecipes
Strawberry Chamomile Sparkling Water
This simple recipe captures the sweetness of the season, a little way to toast to spring. Bright strawberries and lightly earthy chamomile come together for a refreshing drink. Perfect for picnics, garden gatherings, or cooling down after a spring walk.
Posted inRecipes
Nettle Soda Bread
This nettle soda bread is one of my favorite quick bread options. It’s quick, delicious, and pairs wonderfully with a hearty soup or a breakfast scramble. It's wonderful when enjoyed warm, slathered with butter and a sprinkle of salt.
Nettle is a nourishing addition to this simple bread. It's rich in iron, calcium, magnesium, and several other important nutrients. This recipe is a great way to use those lovely nettle tops that emerge in the spring.
Posted inHome Herbalism
Nettle Tincture
In my early days as an herbalist, I fell in love with nettle for its…
