We all know that wearing protective clothing and slathering ourselves with sunscreen can help to prevent damage from sun exposure. But, any seasoned parent also knows that sometimes this is easier said than done. When your toddler refuses to wear his sun hat or you forget to reapply the sunscreen after your kids have been swimming for hours, you may find yourself wishing there was another way to help cut…
Summertime can be extra rough on our skin, as more time outdoors means increased exposure to sand, chlorine, salt water, wind, extra sun, environmental toxins, and other factors which can be dehydrating and damaging. This rejuvenating serum blends nourishing oils and skin-loving herbs to hydrate and revitalize skin, helping boost its health and overall appearance. The addition of golden mica lends a hint of shimmer to brighten skin tone and create…
This simple vinaigrette is a lovely way to infuse your summer salads with the flavor and soothing spirit of chamomile. Tangy and floral, it pairs beautifully with fresh greens and seasonal herbs. Garnish with fresh chamomile blossoms for a sweet finishing touch.
Give your skin a little extra love with a botanical body butter. Made with all natural ingredients, it’s a great alternative to store bought skin creams, which often contain toxic additives. Combining herbs with a blend of oil, butter, and wax, this luxurious body butter is deeply hydrating and has numerous benefits for the skin. The addition of a small amount of golden mica adds a delicate shimmer, giving your…
Hawthorn is well-known for its ability to physically strengthen the heart. It has been shown to help regulate blood pressure & cholesterol, promote cardiac function, and reduce palpitations. Hawthorn is also a calming nervine that deeply nourishes the emotional heart. It is a wonderful ally for soothing grief, worry, and heartache. When combined with relaxing, uplifting rose, these two herbs make for a gentle yet potent formula. Whip up a…
While often overlooked as a pesky weed due to their sting, nettles (Urtica dioica) have long been cherished by herbalists for their edible and medicinal qualities. Nettles are rich in vitamins A, C, and K, as well as essential minerals like calcium, iron, magnesium, phosphorus, and potassium. These nutrient-dense greens are the perfect addition to a variety of dishes– and spring is the perfect time to harvest their tender tops…
Earth Day is the perfect opportunity to talk to children about being responsible stewards of the Earth. Books can offer a beautiful place to start, sharing stories that help little ones gain a greater appreciation for the natural world and our role within it. This collection of Earth Day books for kids is filled with both sweet and informative reads to help parents introduce concepts that teach the importance of…
This activity is an excerpt from Celebrating Earth Day with Kids, a resource that helps kids learn simple, meaningful ways to care for the planet through reading, reflection, and hands-on activities. Check it out here. Making seed bombs is a fun Earth Day craft to do with kids. When the weather is right, let your little one toss them around the yard or garden! This is a hands-on way for…
During the winter months growing your own sprouts is a great way to enjoy fresh, homegrown greens, even though your garden may be buried in snow. Sprouting seeds is simple and doesn’t require much space or fancy equipment. And just a few days, you’ll have tasty, nutrient dense sprouts to enjoy! Sprouting Seeds: A Simple Imbolc Ritual Imbolc is a traditional festival marking the halfway point between winter solstice and…
Herb teas, properly prepared, are warming and soothing to the soul. They provide essential medicinal qualities and healing energy. Preparing and drinking herb teas involves us in the personal process of healing and teaches us to be conscious of the role we each play in our well-being. —Rosemary Gladstar Drinking herbal teas can be an important part of boosting and maintaining health. If you’re new to herbalism, they are a…