
Adaptogens are herbs + mushrooms that boost our overall well-being, vitality, and resilience. Dr. Aviva Romm says, “adaptogens help your body to cope more effectively with the demands of everyday life. They provide a sustained sense of calm, and while they increase energy, […] they are non-stimulating. In addition to their effects on stress adaptation, adaptogens have profound antioxidant and anti-inflammatory effects that protect your cells from damage from a variety of chemical exposures.”
Tulsi (Ocimum sanctum), also commonly called holy basil, is a powerful adaptogen. It is a revitalizing herb that helps ease fatigue, boost energy, and improve resilience + longevity. It is calming and uplifts mood. Some find it helpful for reliving mild depression (Romm).
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