Hawthorn is well-known for its ability to physically strengthen the heart. It has been shown to help regulate blood pressure & cholesterol, promote cardiac function, and reduce palpitations. Hawthorn is also a calming nervine that deeply nourishes the emotional heart. It is a wonderful ally for soothing grief, worry, and heartache. When combined with relaxing, uplifting rose, these two herbs make for a gentle yet potent formula. Whip up a…
While often overlooked as a pesky weed due to their sting, nettles (Urtica dioica) have long been cherished by herbalists for their edible and medicinal qualities. Nettles are rich in vitamins A, C, and K, as well as essential minerals like calcium, iron, magnesium, phosphorus, and potassium. These nutrient-dense greens are the perfect addition to a variety of dishes– and spring is the perfect time to harvest their tender tops…
Earth Day is the perfect opportunity to talk to children about being responsible stewards of the Earth. Books can offer a beautiful place to start, sharing stories that help little ones gain a greater appreciation for the natural world and our role within it. This collection of Earth Day books for kids is filled with both sweet and informative reads to help parents introduce concepts that teach the importance of…
This activity is an excerpt from Celebrating Earth Day with Kids, a resource that helps kids learn simple, meaningful ways to care for the planet through reading, reflection, and hands-on activities. Check it out here. Making seed bombs is a fun Earth Day craft to do with kids. When the weather is right, let your little one toss them around the yard or garden! This is a hands-on way for…
During the winter months growing your own sprouts is a great way to enjoy fresh, homegrown greens, even though your garden may be buried in snow. Sprouting seeds is simple and doesn’t require much space or fancy equipment. And just a few days, you’ll have tasty, nutrient dense sprouts to enjoy! Sprouting Seeds: A Simple Imbolc Ritual Imbolc is a traditional festival marking the halfway point between winter solstice and…
Herb teas, properly prepared, are warming and soothing to the soul. They provide essential medicinal qualities and healing energy. Preparing and drinking herb teas involves us in the personal process of healing and teaches us to be conscious of the role we each play in our well-being. —Rosemary Gladstar Drinking herbal teas can be an important part of boosting and maintaining health. If you’re new to herbalism, they are a…
The end of the year is the perfect opportunity to pause and look back. As a blogger, one thing I love reflecting on is which posts resonated most with readers throughout the year. I always find it so interesting to see what people gravitate toward. And often, it’s a fun surprise because the recipes and remedies that get pinned and revisited the most are not the ones I would have…
Making pine needle soda is a fun wintertime project. Rich in probiotics, this homemade wild-fermented drink is a delicious alternative to sugary store-bought beverages. Whipping up some pine soda is also a great activity to do with little ones. Crafting this bubbly beverage is a simple way to introduce children to the wonders of foraging and fermentation. And kids will love drinking something they helped make! This post contains affiliate links. As…
Spitzbubens are one of the most beloved Christmas cookies in Switzerland, where my husband was born, and were his favorite festive treat as a kid. Making them has become a holiday tradition for our family, and they’ve become one of my kids’ favorite Christmas cookies too. Spitzbuben: A Classic Swiss Christmas Cookie Spitzbuben is a sweet shortcrust pastry made by sandwiching jam between two cookies. The top cookie typically has…
The holiday season is such a wonderful time, and when you’re a parent, there’s something so special about creating memories that your kids will cherish for years to come. Enjoying Christmas tales together is a sweet and simple way to connect, and it can become a beloved tradition that both you and your children look forward to each year. To help make your holiday season more magical, I’ve rounded up…