Hapa zome is the art of transferring plant pigment to paper or cloth. And it is always a kid favorite because it is sanctioned bashing stuff with hammers. For more control use a mallet or a smooth rock, but sometimes the fun of this project is the hammering more so than the final product. Dandelions make a great first hapa zome print because they pretty reliably transfer color to paper.…
One of the best things about spring is all the wonderful weeds that start popping up everywhere. These unassuming plants are often overlooked in lieu of more exotic herbs, and are even scorned for their “invasive” nature. But, as plants that have numerous health benefits and grow easily, these common herbs definitely deserve more appreciation. This blog post highlights six weeds that are common across the United States and in…
This tasty dressing is incredibly nutrient dense. Dandelion provides a number of vitamins and minerals, which are readily extracted into the vinegar. It also promotes healthy digestion. Olive oil adds a boost of antioxidants and rich flavor.
Proper nutrition is essential during pregnancy for the health of both mom and baby. While there is no substitute for a balanced diet, nourishing herbs help to bolster vitamin & mineral intake. Getting adequate nutrients can alleviate a variety of pregnancy woes, as well as more serious complications. It also helps baby to develop optimally, which contributes to better overall health. Additionally, going into the birth and postpartum time well…
Spicy Dandelion Root & Reishi Hot Cocoa is my favorite spin on a classic cold-weather beverage. While this recipe is definitely more involved than stirring a packet of Swiss Miss into hot water, it only takes about 10 minutes to whip up and is well worth the extra bit of effort. Unlike pre-packaged hot chocolate mixes, this healing beverage is made with herbs & whole food ingredients. Which means that…