Proper nutrition is essential during pregnancy for the health of both mom and baby. While there is no substitute for a balanced diet, nourishing herbs help to bolster vitamin & mineral intake. Getting adequate nutrients can alleviate a variety of pregnancy woes, as well as more serious complications. It also helps baby to develop optimally, which contributes to better overall health.
Additionally, going into the birth and postpartum time well nourished promotes a more easeful labor, a plentiful milk supply, and better overall resilience to the stresses of caring for a newborn —all of which makes for a much smoother experience for the mother, both physically and emotionally.
This pregnancy tea combines four nutrient rich herbs that have long been used by wise women to support the pregnant body.Continue reading “Nourishing Pregnancy Tea”