Cacao + Cayenne Dry Rub combines rich cacao (Theobroma cacao) with spicy cayenne pepper (Capsicum annuum), creating a blend that gives grilled meats a deep, complex flavor with a little kick. A touch of cinnamon (Cinnamomum verum) rounds out the mix, adding a touch of sweetness.
Let food be thy medicine! Dark chocolate infused with health boosting turmeric tastes divine and supports vitality.
Sipping a moontime smoothie during your period is a simple way to support your body and honor this special time of the month. It’s made with nourishing ingredients that help ease cramping, balance hormones, and boost energy & mood. Raspberry leaf (Rubus idaeus & related species; I use Rubus niveus, which grows wild near my home) is a uterine tonic that has long been a cherished herb for women’s health. It is…
The Aztecs and Mayans revered cacao as sacred long before 18th century Swedish botanist, Carl Linnaeus, named the cacao tree Theobroma cacao, which means “food of the gods” in Latin. In modern times, cacao is well-known as a flavoring in sugary desserts and chocolate candies. However, this herb actually has numerous health benefits when not heavily adulterated by processed sugars and other additives. Cacao (Theobroma cacao) is rich in minerals and anti-inflammatory flavonoids.…
This hot sauce is reminiscent of mole poblano, a savory Mexican sauce made with cacao, chiles, and other spices. Authentic versions of this tasty sauce include 20+ ingredients and can take hours to put together. This rendition is much simpler. Lacto-fermenting the peppers adds depth of flavor without a lot of effort and after the initial wait for the peppers to ferment, the whole thing comes together in just a…
Spicy Dandelion Root & Reishi Hot Cocoa is my favorite spin on a classic cold-weather beverage. While this recipe is definitely more involved than stirring a packet of Swiss Miss into hot water, it only takes about 10 minutes to whip up and is well worth the extra bit of effort. Unlike pre-packaged hot chocolate mixes, this healing beverage is made with herbs & whole food ingredients. Which means that…