Mama Libelula – Page 4

Coffee Viniagrette

Kristine March 4, 2024coffee, Plant Wonder CollectiveNo Comments

Infusing homemade condiments with coffee is a great way to boost their health benefits and add depth of flavor. This simple vinaigrette incorporates coffee for a unique taste that is sure to spruce up any salad. We like to enjoy it on a blend of fresh lettuce and arugula from our gardens.

Recipes

Rompope: Ecuadorian Eggnog

Kristine December 13, 2023christmas, ecuadorian, rompopeNo Comments

Rompope is a traditional Ecuadorian beverage that is enjoyed during the Christmas season. It combines milk, egg yolks, & warming spices, and is usually spiked with rum or aguardiente (liquor made from sugar cane).

Recipes

Pine Snickerdoodles

Kristine December 12, 2023christmas, cookies, pine, Plant Wonder CollectiveNo Comments

These pine infused snickerdoodles are a festive, foraged spin on the classic cookie. Pine needles impart herbal, citrusy notes that pair wonderfully with spicy, warming cinnamon.

Home Herbalism

Goldenrod Salve

Kristine August 15, 2023pain relief, Plant Wonder Collective, salve, skin careNo Comments

Goldenrod (Solidago spp.) salve is an effective multipurpose balm that is great to have in…

DIY Body Care

Raspberry Leaf & Rose Vaginal Steam

Kristine July 11, 2023Plant Wonder Collective, Raspberry, rose, Vaginal steam, yoni steamNo Comments

Vaginal steaming, also commonly called yoni steaming, is a self-care practice that has its roots in many different cultures worldwide. It involves squatting or sitting on a steam chair over a bowl of hot water and herbs. Steaming is said to have a number of benefits for pelvic health. It can be helpful for easing PMS and menopause symptoms. Women also report its usefulness for various conditions, including pelvic organ prolapse, fibroids, endometriosis, PCOS, ovarian cysts, painful sex, infertility, and more.

DIY Body Care Home Herbalism

Springtime Infused Witch Hazel

Kristine May 3, 2023Cleavers, Lilac, Plant Wonder Collective, Plantain, Violet, Witch HazelNo Comments

Witch hazel extract infused with spring plants makes for a lovely skin tonic. Crafted with herbs that are wonderfully nourishing and soothing to the skin, it can be used as a daily facial toner or utilized to ease a number of skin woes.

Dab on to spot treat acne or pour into a spray bottle and spritz on insect bites & stings, sun burns, rashes, and other inflamed, itchy skin conditions. It’s a wonderful herbal remedy to have on hand as the weather warms and you’re spending more time outside and are thus, more likely to experience some of these skin issues.

Recipes

Dandelion Vinaigrette

Kristine April 25, 2023Dandelion, olive oil, vinaigrette, vinegarNo Comments

This tasty dressing is incredibly nutrient dense. Dandelion provides a number of vitamins and minerals, which are readily extracted into the vinegar. It also promotes healthy digestion. Olive oil adds a boost of antioxidants and rich flavor.

Home Herbalism

TMJ Relief Roller

Kristine April 18, 2023chamomile, comfrey, lavender, pain relief, Plant Wonder Collective, TMJNo Comments

Temporomandibular joint disorder, or TMJ for short, causes pain in the jaw, face, & ears and can make chewing and opening your mouth painful, or even difficult. A study published in the British Journal of General Practice states, “Non-steroidal anti-inflammatory drugs (NSAIDs) are responsible for 30% of hospital admissions for [adverse drug reactions], mainly due to bleeding, heart attack, stroke, and renal damage” (Davis & Robson, 2016). I could dive a lot deeper into all of this but, I’m sure you can see why taking this type of medication multiple times daily long term is something I’d like to avoid!

DIY Body Care

Oregano Tea Tree Vinegar Hair Rinse

Kristine November 2, 2022hair rinse, oregano, Plant Wonder Collective, tea treeNo Comments

These days I have a super simple hair care regimen that I’m really happy with. First, I give my hair a light wash (not using much soap) with my friend, Ali’s, gorgeous goat milk soap or one of my own botanical infused soaps. Then I pour a bit of herbal hair vinegar over my scalp and rinse with cool water. This simple method leaves my hair feeling great.

DIY Body Care

Oregano & Tea Tree Vinegar Hair Rinse

Kristine November 1, 2022apple cider vinegar, hair rinse, oregano, Plant Wonder Collective, tea treeNo Comments

Coffee Viniagrette

Rompope: Ecuadorian Eggnog

Pine Snickerdoodles

Goldenrod Salve

Raspberry Leaf & Rose Vaginal Steam

Springtime Infused Witch Hazel

Dandelion Vinaigrette

TMJ Relief Roller

Oregano Tea Tree Vinegar Hair Rinse

Oregano & Tea Tree Vinegar Hair Rinse

Summer Solstice Sun Bread

Herbal Bug Bite Paste

Cacao + Cayenne Dry Rub

Rosemary & Cedarwood Beard Oil