This nettle soda bread is one of my favorite quick bread options. It’s quick, delicious, and pairs wonderfully with a hearty soup or a breakfast scramble. It's wonderful when enjoyed warm, slathered with butter and a sprinkle of salt. Nettle is a nourishing addition to this simple bread. It's rich in iron, calcium, magnesium, and several other important nutrients. This recipe is a great way to use those lovely nettle…
By incorporating wild mustard into our meals and medicine cabinet this spring we can let our bodies awaken to the earth’s rhythms and use the plants and flowers presented to us. Celebrating wild mustard’s flavors and recognizing its healing gifts as we transition into spring is a great way to be reminded of the abundance of nature. Typically gratitude is easy to find during the harvest or autumn months, but…
Delicate and aromatic lilacs are one of my favorite flowers. For the first two and a half decades of my life, their sweet blooms were a yearly herald of warm weather, longer days, and an abundance of fresh fruits & veggies. While I’m not living where lilacs grow anymore, my love for this plant has only deepened. Absence does indeed make the heart grow fonder— in this case anyway. Lilacs (Syringa…
May has always been my favorite month. In the Midwest, it’s when the fields & forests begin to burst with life, offering lots of fungi & flora to forage. It’s also when the lilacs bloom. Such a magical, yet fleeting time that urges us to slow down and be present — to stop and smell the lilacs. Lilac syrup is a lovely way to enjoy this gorgeous flower. It’s a…
This tasty dressing is incredibly nutrient dense. Dandelion provides a number of vitamins and minerals, which are readily extracted into the vinegar. It also promotes healthy digestion. Olive oil adds a boost of antioxidants and rich flavor.