Your pelvic tissues do a lot of work during labor—stretching, swelling, and sometimes even tearing—which can leave everything feeling pretty tender in the early postpartum days. A warm herbal sitz bath is a soothing way to care for your body and support the healing process. This gentle ritual can help reduce inflammation, ease soreness, and bring comfort in those first sacred days after giving birth.
Roses make a great addition to various desserts & beverages, like these rose infused cookies. These are easy to whip up and make a perfect last minute Valentine’s Day treat!
Vaginal steaming, also commonly called yoni steaming, is a self-care practice that has its roots in many different cultures worldwide. It involves squatting or sitting on a steam chair over a bowl of hot water and herbs. Steaming is said to have a number of benefits for pelvic health. It can be helpful for easing PMS and menopause symptoms. Women also report its usefulness for various conditions, including pelvic organ…