Sipping a moontime smoothie during your period is a simple way to support your body and honor this special time of the month. It’s made with nourishing ingredients that help ease cramping, balance hormones, and boost energy & mood. Raspberry leaf (Rubus idaeus & related species; I use Rubus niveus, which grows wild near my home) is a uterine tonic that has long been a cherished herb for women’s health. It is…
Vaginal steaming, also commonly called yoni steaming, is a self-care practice that has its roots in many different cultures worldwide. It involves squatting or sitting on a steam chair over a bowl of hot water and herbs. Steaming is said to have a number of benefits for pelvic health. It can be helpful for easing PMS and menopause symptoms. Women also report its usefulness for various conditions, including pelvic organ…