‘Tis the season when colds & flus tend to make their rounds. Personally, I’ve been dealing with lingering pharyngitis that’s had my throat feeling super scratchy and sore. In addition to sipping teas, bone broth & icy smoothies, I’ve been using this soothing herbal gargle for relief. Gargling salt water is a classic remedy for sore throat. It can help to loosen mucus, ease discomfort, and support healing. It may…
Colada de avena is a oat and fruit drink that is popular in Ecuador. You might also hear this beverage called refresco de avena, or quaker (after the popular brand of oats). It can be made with different fruits, but naranjilla, a delicious tart fruit, is one of the most common.
While blackberry is best known for its delicious fruits, its leaves are also valuable herbal tonic. They can be made into a nourishing tea and are also a great addition to natural skin and hair products. Blackberry leaves are rich in antioxidants and nutrients, helping improve the overall health and appearance of hair. They have antibacterial properties to help naturally cleanse, without the harsh additives commonly found in commercial hair…
This hot sauce is bursting with summer flavor. Juicy, tart blackberries and bright cilantro combined with fresh jalapeños make for a delicious spicy condiment you’ll want to put on everything! It goes great with tacos, quesadillas, and eggs. It also makes a great accompaniment to charcuterie boards. Stir it into cream cheese to make a flavorful dip that pairs perfectly with tortilla chips for a simple summer appetizer. Ingredients: Makes…