When life gets busy, taking time for self care often falls to the bottom of the list. But tending to your body doesn’t have to be complicated, or expensive. Crafting your own body and hair care products is a way to slow down and enjoy the process. It lends a creative outlet and an opportunity to connect with the plants you’re working with. Using simple, non-toxic ingredients makes these creations…
Oils infused with herbs have long been used to support the skin, muscles & joints, and nervous system. Across cultures and time, herbal oils have been a meaningful way to connect with the healing energy of plants. In the Ayurvedic tradition, the practice of abhyanga, a daily self-massage with warm, herbal oil, is believed to balance and rejuvenate both mind and body. In Traditional Chinese Medicine, herbal oils are used to support…
Facial toners are deeply cleansing, helping to remove environmental toxins, dirt, and make up that has built up on the skin. They also tighten the pores, so that skin looks smoother. But, at $10-$30 a bottle they can seem like too much of a luxury to use regularly. Fortunately, making your own facial toners is quite simple and is a fraction of the cost of buying a bottle from popular…
With golden roots and bitter strength, Oregon grape offers timely medicine as the seasons shift toward autumn. A practical guide to harvesting, identifying, and using the root responsibly, while emphasizing its ecological role and the importance of mindful foraging.
Though I grew up and trained as an herbalist in North America, living here in Ecuador for the past several years has given me the chance to fall in love with many unique native Andean plants. One plant in particular, violeta de campo (Gaiadendron punctatum), has captured my attention for its beauty, scent, and rich history of traditional use. This time of year, violeta de campo is in full bloom, perfuming…
While brushing and flossing are key to maintaining good oral health, a well-formulated mouthwash can offer extra support. Rinsing regularly helps reduce plaque, freshen breath, balance pH in the mouth, and soothe tender gums. Conventional mouthwashes are often alcohol-based and contain synthetic colors and flavors that are detrimental to health and the environment. But, making your own non-toxic herbal mouthwash is a simple and beneficial alternative. This recipe uses a…
Daily exposure to sun and environmental toxins can be tough on hair and skin, dehydrating and damaging the delicate skin on the face. Whip up a bottle of this oil for your favorite bearded fellow to help keep their beard hair and facial skin healthy, hydrated, and happy. A combination of healing herbs and essential oils boosts the health of hair and skin. Calendula (Calendula officinalis) and chamomile (Matricaria chamomilla) have…
Lotion bars infused with violet leaves are helpful for spring skin care, giving a boost after months of harsh winter weather and indoor heating has taken its toll. The addition of mineral and antioxidant rich green clay enhances the nutritive properties of the bars and has a toning effect on the skin.
This stretch mark skin serum is infused with green tea, which has been shown to improve the appearance of stretch marks. Tea is rich in polyphenols and antioxidants, which help to reduce inflammation, increase collagen production, and hydrate the skin. Research has shown that over time, applying green tea topically can promote skin regeneration helping to fade stretch marks.
An exfoliating scrub can help to improve the overall health and appearance of your skin. Sloughing away dead skin cells leaves skin softer and more radiant looking. Regular exfoliation can also help to boost collagen production, which promotes elasticity and gives skin a healthy glow.