Facial masks are a lovely ritual that help to boost the overall health of skin. This nourishing mask comes together quickly, making it simple to squeeze a little self-care, even if you have a busy schedule. It combines three all-natural ingredients to hydrate, smooth, and rejuvenate your skin.
Brilliant blue butterfly pea (Clitoria ternatea) flower is packed with antioxidants that promote healthy, vibrant skin. It has anti-inflammatory and anti-aging properties, helping to protect skin from the damaging effects of UV radiation and environmental toxins that cause wrinkles and uneven skin tone.
Avocado is wonderful for the overall health and appearance of skin. It is rich in antioxidants, minerals, vitamins, and healthy fats. It is soothing and may help to facilitate faster skin repair. It can be helpful for healing chapped, dry skin, as well as eczema, and acne (Lindberg, 2020). Research shows that it may help prevent damage and inflammation caused by UV exposure.
Honey pulls fresh blood to the facial tissues and removes dirt & toxins. It is smoothing and softening to the skin, giving it a healthy glow (Gladstar, 2008).
Ingredients:
- 2 Tbsp avocado
- 1 tsp butterfly flower powder
- ½ tsp honey
Directions:
Add the ingredients to a small bowl and mix well to combine.
To use: prep skin by washing it with a gentle cleanser, like this Reishi Facial Scrub. Then smooth the mask onto your face in an even layer, avoiding your lips and eyes.
Let sit for 10-15 minutes. Rinse with warm water and gently dry your face. Finish by applying a moisturizer, like this Rosehip Skin Serum.
References
Gladstar, R. (2008) Herbal Recipes for Vibrant Health. Storey Publishing.
Lindberg, S. (2020). Can Avocados Improve the Health of Your Skin? Healthline. https://www.healthline.com/health/avocado-benefits-for-skin
Zagórska-Dziok, M., Aleksandra Ziemlewska, A., Bujak, T., Nizioł-Łukaszewska, Z., and Hordyjewicz-Baran, Z. (2021). Cosmetic and Dermatological Properties of Selected Ayurvedic Plant Extracts. Molecules, 26(3): 614. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7866120/
