These herbal bath salts combine all-natural ingredients that help to uplift the spirits, soothe skin, and relieve muscle tension. They feature oatstraw (Avena sativa) and lemon balm (Melissa officinalis), two plant allies that are cherished for their calming effects.
Oatstraw is a nourishing herb that is rich in vitamins and minerals that help to boost skin and nervous system health. Studies show that it may be helpful for improving mood and alleviating stress and anxiety. It’s also rich in antioxidants and is anti-inflammatory.
Sea salt has beneficial properties for the skin, muscles, and joints. Epsom salts help to ease muscle aches and pains. Baking soda soothes and softens skin.
Add this blend to a hot bath after a long day to help boost your mood, nourish skin, and relieve muscle tension.
Uplifting Bath Salt Blend
Equipment
- 1 mixing bowl
- 1 jar or other container for salt mix
Materials
- 1 cup sea salt
- 1 cup epsom salt
- 1/2 cup baking soda
- 1/2 cup oat straw
- 1/2 cup lemon balm leaf
- 40 drops lemongrass essential oil
Instructions
- Add the epsom salt, sea salt, baking soda, and herbs to a mixing bowl. Stir well to combine. Add in again. Spoon into containers or jars.
How to Use
- Pour a tablespoon or two of bath salts into a muslin bag or tea ball and drop into bath water. Soak for at least 30 minutes.
