Turmeric (Curcuma longa) is well known for its anti-inflammatory properties. But, this antioxidant rich herb has numerous other health benefits. It boosts liver function and digestion. It promotes musculoskeletal, cardiovascular, and cognitive health. Research has also shown that it may be useful for preventing conditions like diabetes and some types of cancer.
These cheery sourdough crackers are a delicious way to incorporate more health boosting turmeric into your diet. They pair perfectly with sliced cheese, liver pâté, and hummus or can be enjoyed on their own.
Ingredients
Equipment
Method
- Add the ingredients to a bowl and knead to combine until the dough is smooth. Form a ball out of the dough and cover the bowl with plastic wrap or a silicone bowl cover. Let it sit for an hour or two before proceeding.
- Very lightly dust a sheet of parchment paper and your rolling pin with flour. Smush the dough into a rough rectangular shape, then roll out with a rolling pin until it’s about 1/16 inch thick. It’s fine if the edges are a little rough and uneven.
- Gently move the parchment paper onto a large baking sheet. Use a knife to slice the crackers into desired shapes. Sprinkle with sea salt and gently press the salt into the dough. Use a fork to prick little holes into each cracker.
- Bake crackers at 350°F for about 20-25 minutes or until the crackers are lightly browned.
- When crackers have finished baking, remove them from the oven and let them cool. Store them in an air-tight container for a week or so, if they last that long.
References
de la Forêt, R. (2022) Turmeric Benefits. Herbs with Rosalee. https://www.herbalremediesadvice.org/turmeric-benefits.html
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