Whether you’ve just finished a long hike, spent a hot afternoon chasing the kids, are breastfeeding a little one, or recovering from illness, replenishing your fluids properly is key to staying healthy and feeling your best. However, drinking plain water isn’t always enough. When you sweat, breastfeed, or lose fluids through vomiting or diarrhea, your body also loses electrolytes. And if you’re low on these essential minerals, it can negatively impact several…
These pretty popsicles are a simple way to enjoy the color, flavor, and health boosting effects of flor de jamaica.
There are more than 300 species of Hibiscus that grow throughout the world, ranging from tropical to temperate regions. These Malvaceae family plants almost all have showy flowers and are appreciated for their ornamental value, as well as a number of culinary and medicinal uses. Flor de Jamaica (Hibiscus sabdariffa), also commonly known as roselle, is a type of hibiscus that produces large, deep red calyces. They are rich in…