• Recipes

    Strawberry Chamomile Sparkling Water

    This simple recipe captures the sweetness of the season, a little way to toast to spring. Bright strawberries and lightly earthy chamomile come together for a refreshing drink. Perfect for picnics, garden gatherings, or cooling down after a spring walk.

  • Herbal Remedies

    TMJ Relief Roller

    Temporomandibular joint disorder, or TMJ for short, causes pain in the jaw, face, & ears and can make chewing and opening your mouth painful, or even difficult. A study published in the British Journal of General Practice states, “Non-steroidal anti-inflammatory drugs (NSAIDs) are responsible for 30% of hospital admissions for [adverse drug reactions], mainly due to bleeding, heart attack, stroke, and renal damage” (Davis & Robson, 2016). I could dive…