Aromatic and flavorful basil (Ocimum basilicum) is a tasty addition to a number of dishes, like pesto, pasta, salad, and more. It is a source of vitamins and minerals, most notably vitamin K, and lends several other health benefits. Basil is rich in flavonoids, particularly quercetin and rutin. These constituents have anti-inflammatory properties. They also have a cytoprotective effect, which means that they help to protect cells from damage, which could lead to…
Chayote (Sicyos edulis) is a type of perennial squash that is cultivated throughout the tropical and subtropical regions of the world. It is rich in antioxidants and important nutrients. It is also a good source of fiber, which is beneficial for digestive health.
While there are various different approaches that can be helpful for PMS, herbs can be important allies for menstruation. This tincture blend is crafted with a combination of herbs that have long been cherished for their ability to support women’s health, promote hormonal balance, and help to ease PMS symptoms.
Red clover is rich in many vitamins and minerals that are beneficial to the skin and has long been used to help boost improve its appearance and overall health. This herb is also helpful for various issues, including eczema, psoriasis, rashes, acne, and boils. Additionally, research has shown that it accelerates the healing of wounds.
Facial masks are a lovely ritual that help to boost the overall health of skin. This nourishing mask comes together quickly, making it simple to squeeze a little self-care, even if you have a busy schedule. It combines three all-natural ingredients to hydrate, smooth, and rejuvenate your skin.
Fortunately, natural food dyes can be substituted to make food colorful, without the harmful effects. Butterfly pea flowers give vibrant color to this cream cheese frosting. They are rich in anthocyanins, which give them a vibrant blue color. These compounds also have numerous health benefits and can help to boost brain function and memory.
One of my favorite ways to work with herbs is to incorporate them into my food, and I especially love adding them to condiments and seasonings. This herb infused salt combines brightly colored, health boosting butterfly pea (Clitoria ternatea) flower with salt for a seasoning that is both beautiful and beneficial to overall vitality.
This Coffee Scalp Scrub is made with a few simple ingredients you may already have on hand. The grounds left over from your morning cup of coffee are a wonderful exfoliant. They improve circulation and slough away dead skin cells to rejuvenate your scalp. Coffee also has many beneficial properties for the skin, as it is rich in antioxidants and is naturally anti-inflammatory.
Infusing homemade condiments with coffee is a great way to boost their health benefits and add depth of flavor. This simple vinaigrette incorporates coffee for a unique taste that is sure to spruce up any salad. We like to enjoy it on a blend of fresh lettuce and arugula from our gardens.
Whip up this soothing balm to show your lips a little extra love.