Colada de avena is a oat and fruit drink that is popular in Ecuador. You might also hear this beverage called refresco de avena, or quaker (after the popular brand of oats). It can be made with different fruits, but naranjilla, a delicious tart fruit, is one of the most common.
Looking for an adorable cookie to bring to a potluck or serve at a spring or summer party? These herb infused “snail” cookies are just the thing! Made with vibrant blue butterfly pea flower powder, these cute cookies are a spin on the classic pinwheel. Ingredients: Directions: Add the panela, butter, and eggs to a bowl and mix together until smooth. Stir in the vanilla extract, baking powder, and salt.…
These sweet mushrooms are perfect for adding a little whimsy, and hiding stains on a well-loved tee!
Camarones al ajillo is a popular dish on the Ecuadorian coast. It features shrimp in a creamy garlic sauce garnished with cilantro or parsley and served with rice and patacones (fried green plantains).
Kids love to pick up rocks, seeds, leaves, flowers and other cool nature finds while out hiking. But, since most their clothing often lacks real pocket space (especially girl’s clothes!) they quickly begin to try to hand things off to mom and dad to hold for the rest of the hike. Sew your little forager a pouch of their own so they have a convenient place to stash their treasures…
Lacto-fermenting garlic further enhances the benefits of this powerful herb. Fermentation helps to make the nutrients in the garlic more bio-available. It’s also probiotic-rich.
Because of these skin loving properties, basil is a lovely addition to cosmetics. Combined with antimicrobial tea tree, astringent witch hazel extract, and soothing aloe it makes a facial toner that is particularly well suited for balancing oily and acne-prone skin.
Aromatic and flavorful basil (Ocimum basilicum) is a tasty addition to a number of dishes, like pesto, pasta, salad, and more. It is a source of vitamins and minerals, most notably vitamin K, and lends several other health benefits. Basil is rich in flavonoids, particularly quercetin and rutin. These constituents have anti-inflammatory properties. They also have a cytoprotective effect, which means that they help to protect cells from damage, which could lead to…
Chayote (Sicyos edulis) is a type of perennial squash that is cultivated throughout the tropical and subtropical regions of the world. It is rich in antioxidants and important nutrients. It is also a good source of fiber, which is beneficial for digestive health.
While there are various different approaches that can be helpful for PMS, herbs can be important allies for menstruation. This tincture blend is crafted with a combination of herbs that have long been cherished for their ability to support women’s health, promote hormonal balance, and help to ease PMS symptoms.