Comfrey (Symphytum spp.) has a long history of use in animal husbandry, as well as folk medicine, and is cherished for its high nutrient content and ability to aid the repair of skin and bones. Indeed, comfrey is a source of an impressive array of nutrients, including thiamine, riboflavin, nicotinic acid, pantothenic acid, vitamin B12, vitamin C, vitamin E, iron, manganese, calcium, and phosphorus. It also contains allantoin, a chemical compound…
The Aztecs and Mayans revered cacao as sacred long before 18th century Swedish botanist, Carl Linnaeus, named the cacao tree Theobroma cacao, which means “food of the gods” in Latin. In modern times, cacao is well-known as a flavoring in sugary desserts and chocolate candies. However, this herb actually has numerous health benefits when not heavily adulterated by processed sugars and other additives. Cacao (Theobroma cacao) is rich in minerals and anti-inflammatory flavonoids.…
These pretty popsicles are a simple way to enjoy the color, flavor, and health boosting effects of flor de jamaica.
This facial scrub is one of my personal favorites. It leaves skin feeling smooth and vibrant.
There are more than 300 species of Hibiscus that grow throughout the world, ranging from tropical to temperate regions. These Malvaceae family plants almost all have showy flowers and are appreciated for their ornamental value, as well as a number of culinary and medicinal uses. Flor de Jamaica (Hibiscus sabdariffa), also commonly known as roselle, is a type of hibiscus that produces large, deep red calyces. They are rich in…
Vanillegipfeli, more commonly known as vanillekipferl, is a crescent shaped cookie made with ground almonds, hazelnuts, or walnuts and dusted with vanilla sugar. It’s popular in Switzerland, Austria, Germany, Poland, Hungary, the Czech Republic, & Slovakia and is traditionally made at Christmas-time.
Both can be used to enhance the flavor of baked goods, beverages, ice cream, and more. A bottle of vanilla extract or a jar of vanilla sugar would make a lovely gift, as well.
These days I have a super simple hair care regimen that I’m really happy with. First, I give my hair a light wash (not using much soap) with my friend, Ali’s, gorgeous goat milk soap or one of my own botanical infused soaps. Then I pour a bit of herbal hair vinegar over my scalp and rinse with cool water. This simple method leaves my hair feeling great.
This herbal barbecue sauce is tangy and not overly sweet. It adds great flavor to a variety of dishes, including chicken, pork or beef ribs, meatballs, pizza, salad dressings, and more
This herbal jello makes a great treat for kids. Because it is protein rich and naturally calming it can be a great bedtime snack to promote relaxation and satiate growing little ones, helping them sleep more soundly.