Lately, I wake up before the sun with the baby every morning. So, by afternoon, I can usually use a pick-me-up . Making a tea latte is a quick and simple way to give myself a little boost to help get me through the rest of the day. A lavender earl grey latte is my favorite iteration.
This tea latte also has many beneficial effects on health. Tea (Camellia sinensis) is rich in antioxidants, which can help to protect the body from damage from free radicals, compounds that can lead to a number of health issues. Research has found that regularly drinking tea is associated with a reduced risk of stroke and heart disease, likely due to its flavonoid content.
Tea is often utilized to improve alertness and focus due to its caffeine content. Tea also contains L-theanine, an amino acid that may help ease stress and anxiety. One study showed that drinking tea regularly contributed to a healthy gut microbiome.
Lavender lends a unique, floral flavor, as well as several beneficial properties. A cherished calming herb, it can help to ease anxiety and boost mood. Like tea, it is rich in antioxidants, making it beneficial for overall health.
Ingredients
Equipment
Method
- Put on a kettle of water to boil. While the water is boiling, add the tea bag and a tea ball of lavender to a large mug.
- Put on a kettle of water to boil. While the water is boiling, add the tea bag and a tea ball of lavender to a large mug.
- Stir in the honey and pour in the milk of your choosing. You can warm your milk and use a milk frother wand or whisk to make it foamy before adding it in for an extra special touch. But, I always just unceremoniously pour in a bit of fresh goat's milk and it still tastes great.
