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PMS relief Tincture

Keyword: ashwagandha, ginger, PMS, red clover, vitex

Equipment

  • 1 strainer
  • 4 jars
  • 4 bottles
  • 1 dropper bottle

Materials

  • red clover
  • ashwagandha
  • vitex
  • ginger

Instructions

Herbal Tinctures

  • Fill 4 jars ¾ full with each herb then pour alcohol over top of the herbs, leaving at least a ½ inch or so of head space.
  • Store the jars away from direct sunlight. Let the extracts infuse for 4-6 weeks, shaking every few days or as often as you remember.
  • Store the jars away from direct sunlight. Let the extracts infuse for 4-6 weeks, shaking every few days or as often as you remember.
  • When the extract is finished, you can strain out the plant matter and rebottle the liquid (be sure to label the bottle!). 

PMS Tincture Blend

  • Use a small funnel to pour the tinctures into the dropper bottle. Cap tightly and shake well.