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Herbal Mouthwash (Alcohol Free)

This simple, alcohol-free herbal mouthwash is made with lemon balm and plantain, two gentle herbs traditionally used to soothe gums and support oral health. Blended with sea salt and baking soda, it helps freshen breath and maintain a healthy pH in the mouth.

Materials

Herbal Infusion

  • 1/2 cup water
  • 1 Tbsp lemon balm leaves, dried or 3 Tbsp fresh lemon balm leaves
  • 1 Tbsp plantain leaves, dried or 3 Tbsp fresh plantain leaves

Mouthwash

  • 1/4 tsp sea salt
  • 1/4 tsp baking soda

Instructions

  • Place the lemon balm and plantain leaves in a heatproof container or jar.
  • Pour boiling water over the herbs and cover the container.
  • Let the herbal infusion steep until cooled to room temperature.
  • Strain out the herbs using a fine mesh strainer or cheesecloth.
  • Stir in the sea salt and baking soda until fully dissolved.
  • If using vodka, add it to the mixture.
  • Pour the mouthwash into a clean glass bottle or jar with a lid.
  • Store in the refrigerator and use within 3 days, or up to a week if you added vodka