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Herbal Electrolyte Recipe

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Ingredients Method

Ingredients
  

Tulsi & Roselle Infusion
  • 2 tsp tulsi, dried substitute 4 Tbsp fresh herb
  • 1 tsp roselle, dried substitute 2 Tbsp fresh herb
  • 3 cups water, boiling
Herbal Electrolyte Drink
  • 3 cups tulsi & roselle infusion
  • 1 tsp lime juice
  • 1 1/2 Tbsp brown sugar
  • 1/3 tsp sea salt
  • 3 droppers dandelion tincture

Method
 

Tulsi & Roselle Infusion
  1. Add herbs to a heat-proof container. Pour boiling water over top.
  2. Cover and let steep for 15-20 minutes.
  3. Strain out the herbs.
Herbal Electrolyte Drink
  1. Combine all the ingredients in a large jar or pitcher and shake or stir until the sugar and salt have dissolved .
  2. Chill in the refrigerator or serve over ice.