Tag: veggies

Potluck Dish, Recipes, Snacks

Homemade Hummus —Three Ways

Kristine
Updated February 26, 2022

Hummus is a delicious Middle Eastern dip that is typically made with blended chickpeas and tahini. It pairs well with fresh veggies or pita bread, and is a great accompaniment to many different dishes.

Hummus is also a great source of plant-based protein, making it an excellent option for vegetarians and vegans. And it’s packed with nutrients, including iron, folate, phosphorus and B vitamins (Raman).

Another great thing about hummus, is that it goes well with many different herbs and spices, meaning you can easily customize it. In this post, I’ll share three different tasty variations of hummus. Continue reading “Homemade Hummus —Three Ways” →

Recipe Roundups, Recipes

Ode to Beets: 150+ Reasons to Love this Root Veggie

Kristine

Beets, how do I love thee? Let me count the ways. 

Beets are definitely one of my favorite vegetables. One of the most amazing things about them is how good they are for your health. They are loaded with nutrients and are an excellent source of vitamins and minerals, including vitamin C, folate, magnesium, iron, copper, & phosphorus. They also provide fiber and antioxidants.

This root veggie also has some medicinal benefits. It helps to cleanse the liver and can be helpful for promoting healthy digestion. Because beets contain nitrates they aid in improving blood flow, lowering blood pressure, and can even boost stamina so you can excerise longer. They also contain betaine, an anti-inflammatory amino acid that helps to protect the body from environmental stress.

Continue reading “Ode to Beets: 150+ Reasons to Love this Root Veggie” →