Condiments, Fermented Foods, Recipes

Lacto-fermented Beet Hot Sauce

Updated March 1, 2022

After swooning over a spicy, beet based salsa at the new Venezuelan restaurant in town, I knew I had to make my own version. Sweet and earthy beets pair perfectly with spicy aji peppers. Cilantro and garlic add depth and flavor to this tasty sauce. Salt helps to preserve it by promoting a beneficial environment for lactobacillus, the same bacteria that turns cabbage into sauerkraut.

This lacto-fermented condiment has quickly become my new obession. I love spooning a bit over fried eggs or stirring some into soup or pasta sauce. It would be delightful on nachos, pizzas, and burgers too. Mix it into homemade mayonnaise and you have a tasty dip for fresh veggies or fries or a spread for slathering onto wraps and sandwiches. The possibilities go on.

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Herbal Remedies

Making Medicinal Teas

Updated March 1, 2022

“Herb teas, properly prepared, are warming and soothing to the soul. They provide essential medicinal qualities and healing energy. Preparing and drinking herb teas involves us in the personal process of healing and teaches us to be conscious of the role we each play in our well-being,” says herbalist, Rosemary Gladstar.

Certainly, herbal teas are an important part of boosting and maintaining health. If you’re new to herbalism, they are a great way to get started. Making tea is one of the simplest and most inexpensive ways to prepare herbs medicinally. There is no complicated equipment or processing required. In fact, you probably already have all the tools you need in your kitchen.

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Baby + Child, Pregnancy + Birth

Herbs to Promote Breastfeeding

Photo Credit: Milk and Hannah
Updated March 1, 2022

Herbs are a natural, gentle way to support and nourish a breastfeeding mom and baby. Certain herbs, called galactagogues, actually help to encourage and increase breast milk. Many of these plants also provide essential vitamins and minerals to help keep mom healthy and relaxed through the stresses of breastfeeding and infant care.

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Herbal Remedies

Make Your Own Immune Boosting Fire Cider

Updated March 1, 2022

Fire ciders are a well loved folk preparation that have been used traditionally to boost digestion, aid healthy body processes, warm one up on cold days, and help to ward off illness. Autumn is the perfect time to make a big batch of fire cider so that it can be used to promote health throughout the winter months.

Fire cider is simple to prepare, but it does need to infuse for some time before it’s ready. Depending on who you ask, the exact recipe varies, but the basic formula remains the same: vinegar + health boosting herbs + honey.

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Holistic Healing

A Holistic Treatment Plan for Bladder & Urinary Tract Infections

If you notice a frequent need to urinate, pain or burning during urination, and/or a feeling of incomplete urination these are good signs that you have an infection of the bladder and/or urinary tract. The usual allopathic method for treating urinary tract & bladder infections is antibiotics.

However, most bladder infections can be easily resolved with natural remedies when treatment is started early. If you have any of the above symptoms starting the following program as soon as possible can keep the infection at bay.

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Pregnancy + Birth

Herbs for Childbirth

My daughter & I, shortly after she was born
Updated March 2, 2022

Herbs are a safe, natural way to support new moms emotionally and physically during labor. If you plan on having a natural childbirth, or just want to reduce the medications that your infant is exposed to during the birthing process, herbs are a great, effective alternative to pharmaceuticals.

The last few weeks of pregnancy are a great time to start putting together your herbal birthing kit. Having everything in order can help set your mind at ease as your due date approaches. The following preparations are helpful to have on hand for a smooth, natural child birth.

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Holistic Healing

Holistic Treatment of Poison Ivy, Oak & Sumac Rash

If you live in the United States (or parts of Canada), there’s a good chance that you are all too familiar with the effects of a run in with poison ivy, oak, or sumac. These plants contain an oil called urushiol (you-ROO-shee-all) that causes an itchy, blistering rash when it comes in contact with the skin. This rash often goes away within a few weeks, but can cause a lot of misery in the meantime.

Try the following suggestions to avoid getting poison ivy, oak, or sumac this summer.
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DIY, Holidays

80 Homemade Christmas Gift Ideas

Updated December 13, 2021

One of my favorite parts of the holiday season is making gifts for my friends and family. Homemade gifts are easily customized to fit the tastes of the recipient and are a truly unique and special way to celebrate Christmas.

This DIY gift round up is sure to give you plenty of ideas for everyone on your list this year.

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Non-Toxic Home

Lavender-Lime Infused Vinegar Cleaning Spray

Updated May 20, 2022

Vinegars are wonderfully versatile and have long been appreciated for their ability to clean and disinfect surfaces and to preserve and enhance food. They also have many health benefits and can be infused with a variety of herbs for more specific medicinal or practical uses.

Infused vinegars are simple to make and can be customized to serve many different purposes. They are a tasty addition to salad dressings, soups, and sauces. They can be used in your beauty routine to help balance skin and hair. They are also a safe and effective alternative to conventional cleaning products.

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Goats

Natural Goat Care: Soothing Herbal Tea

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Updated May 20, 2022

Herbal teas are wonderful for goats and my girls love them. This particular blend is one of their favorites and is a good all-purpose tea to help tone and strengthen their systems. I like to make up a batch for them periodically, especially during more stressful times — like heat, baths, hoof trimming, or transport — or during the changing of seasons to help give their bodies a boost during wet or cold periods.

The ingredients in this tea are naturally soothing and nourishing. Chamomile is a gentle sedative and anti-spasmodic. It also tones the digestive system and helps to relieve constipation and expel gas and worms.  It is a natural pain reliever, antimicrobial and anti-inflammatory and helps to heal wounds (making it great for external use too!). While it is a very mild, safe herb its use should be limited with pregnant goats.

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Pets

Natural Pet Care: Preventing Flea Infestations

While many of us love the warmer weather that spring and summer bring, those of us who own pets know that pests like fleas also enjoy these seasons’ milder temperatures. Aside from being highly annoying to your pet, flea infestations can also cause more serious health issues, such as excessive itching (some animals are more sensitive to flea bites than others), hair loss, secondary skin infections, and anemia.

Unfortunately, many commercial flea preventatives and treatments contain highly toxic chemicals. Though these collars, shampoos, pills, and sprays are certainly effective at killing fleas, they are highly unsafe for pets and their owners. Many of the chemicals in these treatments are also highly irritating to dogs and cats so they will lick and bite at them, which increases the amount of toxins that they take in. Herbalist, Juliette de Baïracli Levy, even states, “The modern flea collars, because they work on a chemical principle and carry health-precaution warnings, I suspect are more hazardous to health than the presence of fleas.”

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