# https://mamalibelula.com


## Posts

- [Earth Day Books for Kids](https://mamalibelula.com/earth-day-books-for-kids/): Earth Day is the perfect opportunity to talk to children about being responsible stewards of the Earth. Books can offer a beautiful place to start, sharing stories that help little ones gain a greater appreciation for the natural world and our role within it. This collection of Earth Day books for kids is filled with both sweet and informative reads to help parents introduce concepts that teach the importance of caring for our planet, not just on Earth Day, but all throughout the year. Earth Day Books for Toddlers It’s never too early to start nurturing your little one’s connection […]
- [Recycled Seed Bombs](https://mamalibelula.com/recycled-seed-bombs/): This activity is an excerpt from my Earth Day Mini Unit Study, a resource that helps kids learn simple, meaningful ways to care for the planet through reading, reflection, and hands-on activities. Check out the full unit study here. Making seed bombs is a fun Earth Day craft to do with kids. When the weather is right, let your little one toss them around the yard or garden! This is a hands-on way for them to get involved in the planting process.  These sweet little seed bombs come together quickly, with materials you probably already have sitting in your recycling bin. […]
- [Grow Your Own Sprouts](https://mamalibelula.com/grow-your-own-sprouts/): During the winter months growing your own sprouts is a great way to enjoy fresh, homegrown greens, even though your garden may be buried in snow. Sprouting seeds is simple and doesn’t require much space or fancy equipment. And just a few days, you’ll have tasty, nutrient dense sprouts to enjoy!  Sprouting Seeds: A Simple Imbolc Ritual Imbolc is a traditional festival marking the halfway point between winter solstice and spring equinox. For many folks in the Northern hemisphere, it’s a time to celebrate the first stirrings of spring, despite still being very much in the thick of winter. Sprouting […]
- [Making Herbal Teas](https://mamalibelula.com/making-herbal-teas/): Herb teas, properly prepared, are warming and soothing to the soul. They provide essential medicinal qualities and healing energy. Preparing and drinking herb teas involves us in the personal process of healing and teaches us to be conscious of the role we each play in our well-being. —Rosemary Gladstar Drinking herbal teas can be an important part of boosting and maintaining health. If you’re new to herbalism, they are a wonderful way to get started. Making a tea is one of the simplest and most inexpensive ways to prepare herbs m. There is no complicated equipment or processing required. In […]
- [Top 12 Posts of 2025](https://mamalibelula.com/top-12-posts-of-2025/): The end of the year is the perfect opportunity to pause and look back. As a blogger, one thing I love reflecting on is which posts resonated most with readers throughout the year. I always find it so interesting to see what people gravitate toward. And often, it’s a fun surprise because the recipes and remedies that get pinned and revisited the most are not the ones I would have expected. Below, you’ll find little year-end review in blog form. Here are the most viewed posts of 2025: 1. Goldenrod Salve This was by far the most popular post on […]
- [Wild Fermented Pine Needle Soda](https://mamalibelula.com/wild-fermented-pine-needle-soda/): Making pine needle soda is a fun wintertime project. Rich in probiotics, this homemade wild-fermented drink is a delicious alternative to sugary store-bought beverages. Whipping up some pine soda is also a great activity to do with little ones. Crafting this bubbly beverage is a simple way to introduce children to the wonders of foraging and fermentation. And kids will love drinking something they helped make! This post contains affiliate links. As an Amazon Associate, I may earn a commission (at no cost to you) if you click through the link and finalize a purchase. Foraging Pine To make wild fermented pine […]
- [Spitzbuben: Swiss Jam Cookies](https://mamalibelula.com/spitzbuben-swiss-jam-cookies/): Spitzbubens are one of the most beloved Christmas cookies in Switzerland, where my husband was born, and were his favorite festive treat as a kid. Making them has become a holiday tradition for our family, and they’ve become one of my kids’ favorite Christmas cookies too.  Spitzbuben: A Classic Swiss Christmas Cookie Spitzbuben is a sweet shortcrust pastry made by sandwiching jam between two cookies. The top cookie typically has a small cut-out so the jam can peek through, and it’s finished with a soft dusting of powdered sugar. These cookies are popular throughout Switzerland, and in neighboring Austria, where […]
- [Best Christmas Books for Kids](https://mamalibelula.com/christmas-books-for-kids/): The holiday season is such a wonderful time, and when you’re a parent, there’s something so special about creating memories that your kids will cherish for years to come. Enjoying Christmas tales together is a sweet and simple way to connect, and it can become a beloved tradition that both you and your children look forward to each year. To help make your holiday season more magical, I’ve rounded up 30+ of the best Christmas books for kids. There’s a little something for everyone including board books for toddlers, classic Christmas stories, fun holiday tales, and some quirky Christmas books […]
- [Herbal Menthol Balm](https://mamalibelula.com/herbal-menthol-balm/): Menthol balm is a staple in the winter medicine cabinet, perfect for soothing coughs, congestion, sinus headaches, and achy joints & muscles during the cold months. This homemade version combines pine and eucalyptus with menthol crystals and nourishing butters to create an all-natural salve that’s a great alternative to conventional vapor rubs. This menthol balm also makes a thoughtful and practical stocking stuffer or gift, helping prepare friends and family for sniffles, sore muscles, and other seasonal issues. This post contains affiliate links. I may earn a commission (at no cost to you) if you click through the link and finalize […]
- [Pine Needle Sugar Cookies](https://mamalibelula.com/pine-needle-sugar-cookies/): Evergreens have been an important part of winter celebrations since ancient times. From wreaths, garlands, and the classic Christmas tree, decorating with pine, fir, and spruce has long been a quintessential part of festive traditions. Evergreens are also a lovely ingredient in the holiday kitchen. Pine, spruce, and fir are all edible and can be a delicious addition to beverages, baked goods, condiments, and more! I work with pine the most because it grows abundantly near my home. Baking pine Christmas cookies has become a tradition I look forward to every year. It has a delightful flavor that’s both citrusy […]
- [DIY Stamped Wrapping Paper](https://mamalibelula.com/diy-stamped-wrapping-paper/): Wrapping holiday gifts has become a well-established seasonal ritual. However, the costs associated with this tradition can hit especially hard during a time of the year when there are already so many other expenses. The cost of wrapping paper, gift bags, ribbons and bows really adds up! According to a 2019 study, on average, Americans spend $5 billion on gift wrap each year. Fortunately, there are alternatives to store-bought wrapping papers and gift bags that are kinder to our wallets. Making your own gift wrap is an affordable option that gives gifts a personalized touch. Why Eco-Friendly Gift Wrapping Is […]
- [Canelazo: Hot Spiced Ecuadorian Cocktail](https://mamalibelula.com/canelazo-hot-spiced-ecuadorian-cocktail/): As fall fades into winter in the Northern Hemisphere, the rainy season is beginning in the Ecuadorian Andes. Indoor heating isn’t common here because the temperatures are generally fairly mild, but this time of year especially, evenings in the mountains can grow quite chilly. On nights like these, you’ll want a warm sweater and a nice thick blanket. And wrapping your hands around a hot mug of canelazo is the perfect way to make a wet, breezy rainy season evening extra cozy. Canelazo, the Andes’ Cozy Cinnamon Cocktail Canelazo is a hot drink that is traditionally served in the Sierras, […]
- [Homemade Herbal Gifts: 20 Simple DIY Projects for Holiday Giving](https://mamalibelula.com/homemade-herbal-gifts-20-simple-diy-projects-for-holiday-giving/): With 20 beginner-friendly herbal projects, including a variety of edible and self care gifts, plus two fun gifts for kids, Homemade Herbal Gifts is your go-to guide for holiday gift giving this season. Whether you’re creating stocking stuffers, teacher gifts, or just want to give something personalized to friends & family this year, these homemade herbal gifts are meaningful, budget-friendly, and simple to make. Why Give Homemade Gifts This Holiday Season? There’s something extra special about giving a gift you made with your own hands. And, while as an herbalist I might be biased, it is my humble opinion that herbal gifts are […]
- [Holiday Countdown: 30+ Festive Activities for Kids](https://mamalibelula.com/holiday-countdown-30-festive-activities-for-kids-2/): For me, the emphasis on excessive consumerism leeches a lot of the magic from the holiday season. And I must admit that for many years this over commodification of Christmas nearly completely turned me off to celebrating this time of year.  But, a few years ago, I realized I wanted to do something special to infuse my daughter’s childhood with wonder and magic during the holiday season. So, I decided to create meaningful rituals for our family that shifted the focus from buying all the things to handicrafts, special homemade foods, outdoor activities, and most importantly, quality time spent together. This post […]
- [15 DIY Herbal Self Care Recipes](https://mamalibelula.com/15-diy-herbal-self-care-recipes/): When life gets busy, taking time for self care often falls to the bottom of the list. But tending to your body doesn’t have to be complicated, or expensive. Crafting your own body and hair care products is a way to slow down and enjoy the process. It lends a creative outlet and an opportunity to connect with the plants you’re working with. Using simple, non-toxic ingredients makes these creations not only more nourishing for your body but also more affordable and healthier than store-bought alternatives. Here’s a collection of 20 herbal self care recipes you can make yourself, with herb-infused creations […]
- [Pumpkin Spice Playdough](https://mamalibelula.com/pumpkin-spice-playdough/): Autumn is a season when children naturally start spending more time indoors as the weather grows colder and makes playing outside less enjoyable. Whipping up a batch of pumpkin spice playdough is a perfect ways to keep them entertained, and off screens! Whether you’re celebrating the harvest, or looking for a festive Samhain or Halloween activity, pumpkin spice playdough is a perfect way to celebrate autumn and keep little ones busy while they’re cooped up indoors. The Benefits of Playing with Playdough Playing with playdough is a classic childhood activity. Kids are naturally drawn to its soft, squishy texture and the […]
- [Nourishing Nettle Infusion](https://mamalibelula.com/nourishing-nettle-infusion/): As an herbalist, gardener, and naturalist, there are many plants that are special to me. But, few are as near and dear to my heart as nettle (Urtica dioica). I first began working with nettle in my early days as an herbalist, after reading about its many beneficial properties in Rosemary Gladstar’s books. That spring, I foraged nettle along the walking trails behind my apartment building. I then baked nettle biscuits, made spicy nettle tofu soup, and by the end of the season, like so many herbalists before me, I was completely in love. Back in those days I was […]
- [Mullein & Ginger Massage Oil](https://mamalibelula.com/mullein-ginger-massage-oil/): Oils infused with herbs have long been used to support the skin, muscles & joints, and nervous system. Across cultures and time, herbal oils have been a meaningful way to connect with the healing energy of plants. In the Ayurvedic tradition, the practice of abhyanga, a daily self-massage with warm, herbal oil, is believed to balance and rejuvenate both mind and body. In Traditional Chinese Medicine, herbal oils are used to support circulation, ease muscle tension, and balance the body’s vital energy, or qi. These traditional uses of herb infused oils are a reminder that while herbal body oiling is a simple practice, […]
- [Rosemary + Lavender Study Spray](https://mamalibelula.com/rosemary-lavender-study-spray/): This recipe is an excerpt from the article “Rosemary + Lavender Study Spray” by Lara Watkins from the All About Rosemary booklet featured as free bonus with purchase of the Autumn Vol 4 | Issue 14 | 2025 edition of Botanical Anthology until September 25, 2025. To dive deeper with rosemary check out the entire booklet! Our herbal magazine, featuring remedies, recipes and projects with plants for the autumn season, can be purchased as a digital version here and as a printed version here. Enhance your study space with a herbal air freshener. The invigorating scents of rosemary and lavender can help aid […]
- [Moontime Tea Bombs](https://mamalibelula.com/moontime-tea-bombs/): When you’re bleeding, some days you just don’t have the energy for self-care. But, making Moontime Tea Bombs before your period begins is a great way to give your body the support it needs, without much effort.  These tea bombs feature fennel. Studies show it’s as effective as conventional treatments for relieving menstrual pain, making it a perfect ally for cramps and painful periods. I’ve also included a blend of womb loving & mood boosting herbs for extra support during your period. Ingredients: Directions: Add the water, ginger, and fennel, to a small pot. Cover the pot with a lid. […]
- [Nettle + Mushroom Salt](https://mamalibelula.com/nettle-mushroom-salt/): This recipe is an excerpt from the article “Nettle + Mushroom Salt” by Harmonie O’Loughlin featured in the Autumn Vol 4 | Issue 14 | 2025 edition of Botanical Anthology. To learn about the benefits of the ingredients in this salt blend, check out the entire article in the magazine! Our herbal magazine, featuring remedies, recipes and projects with plants for the autumn season, can be purchased as a digital version here and as a printed version here.  Herbalism doesn’t need to live in a tea or tincture remedy.  It can be layered into your daily life through the foods […]
- [Pumpkin & Rosemary Facial Toner](https://mamalibelula.com/pumpkin-rosemary-facial-toner/): Facial toners are deeply cleansing, helping to remove environmental toxins, dirt, and make up that has built up on the skin. They also tighten the pores, so that skin looks smoother. But, at $10-$30 a bottle they can seem like too much of a luxury to use regularly.  Fortunately, making your own facial toners is quite simple and is a fraction of the cost of buying a bottle from popular cosmetic brands. They are easily made with basic ingredients you find at the local grocery store and farmer’s market. Handmade facial toners also make lovely gifts. With the holidays coming […]
- [Oregon Grape Root Mouth Rinse Tincture](https://mamalibelula.com/oregon-grape-root-mouth-rinse-tincture/): With golden roots and bitter strength, Oregon grape offers timely medicine as the seasons shift toward autumn. A practical guide to harvesting, identifying, and using the root responsibly, while emphasizing its ecological role and the importance of mindful foraging.
- [Pear + Cardamom Oat Colada](https://mamalibelula.com/pear-cardamom-oat-colada/): Pear + Cardamom Oat Colada is inspired by the tradition of warm, grain-based beverages that are a part of autumn festivals across cultures. Made with ripe pears, oats, and cardamom, it’s a nourishing and comforting way to celebrate the harvest and ease into colder days. 
- [The Autumn Kitchen & Apothecary](https://mamalibelula.com/the-autumn-kitchen-apothecary/): Whether you’re drawn to herbalism or slower, more intentional living, this beautifully curated digital guide here is to help you celebrate autumn. It offers over 100 pages of recipes, remedies, and plenty of inspiration to work with seasonal herbs and produce.
- [Kids Books About the Sky ](https://mamalibelula.com/best-kids-books-about-the-sky/): For as long as humans have walked the Earth, the sky has inspired awe and wonder. Since ancient times, we’ve charted the stars, followed the cycles of the moon, and watched solar eclipses with both fear and fascination. Today, children can explore this innate human curiosity through books about the sky. These carefully chosen titles introduce little ones to the moon, sun, stars, and eclipses, blending science, culture, and storytelling for a well-rounded perspective. Perfect for bedtime, homeschool & supplemental learning, or birthday & holiday gifts, these books teach kids more about the marvels of the universe, helping to spark […]
- [Herbal Electrolyte Drink](https://mamalibelula.com/herbal-electrolyte-drink/): Whether you’ve just finished a long hike, spent a hot afternoon chasing the kids, are breastfeeding a little one, or recovering from illness, replenishing your fluids properly is key to staying healthy and feeling your best. However, drinking plain water isn’t always enough. When you sweat, breastfeed, or lose fluids through vomiting or diarrhea, your body also loses electrolytes. And if you’re low on these essential minerals, it can negatively impact several important body processes, including water balance, waste removal, and blood pressure.  The Importance of Electrolytes Electrolytes are minerals, like sodium, potassium, and magnesium, that help your body stay hydrated, support […]
- [Violeta de Campo Hair Rinse: A Traditional Andean Tonic for Luscious Locks](https://mamalibelula.com/violeta-de-campo-hair-rinse-a-traditional-andean-tonic-for-luscious-locks/): Though I grew up and trained as an herbalist in North America, living here in Ecuador for the past several years has given me the chance to fall in love with many unique native Andean plants. One plant in particular, violeta de campo (Gaiadendron punctatum), has captured my attention for its beauty, scent, and rich history of traditional use. This time of year, violeta de campo is in full bloom, perfuming the air with its sweet smelling, cheery yellow flowers. In Ecuador, this plant has a long been used in traditional medicine, especially among the Saraguro people, an Indigenous Kichwa group […]
- [Tulsi Chimichurri](https://mamalibelula.com/tulsi-chimichurri/): Cherished for its calming, adaptogenic properties, tulsi is a beloved ally in herbal traditions around the world. But despite its bold aroma and unique flavor, tulsi under appreciated as a culinary herb. Fresh tulsi tastes slightly sweet and peppery, with notes of clove and anise, and it can add depth of flavor to a variety of drinks, condiments, and dishes. Tulsi Chimichurri is one of my favorite ways to showcase tulsi’s unique flavor profile. It’s super tasty and perfect for sprucing up eggs, roasted vegetables, grilled meats, salads, and so much more! My family also loves slathering it on quesadillas […]
- [Goldenrod Old Fashioned](https://mamalibelula.com/goldenrod-old-fashioned/): As July fades into August, we enter the beginning of the harvest season, a time of transition, when the fullness of summer slowly gives way to the first hints of autumn. For centuries, this turning of the seasonal wheel has been honored with rituals of gratitude and celebrations. In the Northern Hemisphere, August 1st marks the halfway point between summer solstice and autumn equinox. This midpoint has long been a time to pause and give thanks for the Earth’s abundance. Traditional Celebrations of the Harvest In Celtic and European traditions, the first wheat harvest was honored with a festival known as Lammas (from the […]
- [Herbal Mouthwash (Alcohol Free)](https://mamalibelula.com/herbal-mouthwash-alcohol-free/): While brushing and flossing are key to maintaining good oral health, a well-formulated mouthwash can offer extra support. Rinsing regularly helps reduce plaque, freshen breath, balance pH in the mouth, and soothe tender gums. Conventional mouthwashes are often alcohol-based and contain synthetic colors and flavors that are detrimental to health and the environment. But, making your own non-toxic herbal mouthwash is a simple and beneficial alternative.  This recipe uses a water-based infusion of lemon balm and plantain, combined with sea salt and baking soda to promote overall oral wellness. Unlike tincture-based rinses, this version is alcohol-free, making it a gentler […]
- [For the Love of Peaches](https://mamalibelula.com/for-the-love-of-peaches/): There’s nothing quite like a perfectly ripe peach. Fragrant, sweet, and impossible to eat without juice running all over your hands and chin, peaches are a love letter from the season. A few summers ago, on an overcast August afternoon, I visited a local orchard with my mom, my daughter, and my oldest son, who was just a baby at the time. The peaches were so beautiful that we picked an entire bushel of those sweet, juicy fruits. Back in the kitchen, I peeled, diced, mixed, puréed, and baked away, turning that abundant harvest into a variety of simple recipes […]
- [Lemon Balm & Cucumber Agua Fresca](https://mamalibelula.com/lemon-balm-cucumber-agua-fresca/): On a hot day, few things are more refreshing than a cold glass of agua fresca. This traditional beverage, whose name literally means “fresh water,” is popular throughout Latin America. Made by blending fruits, herbs, and water, each region has its own variation, and popular ingredients include watermelon, lime, hibiscus, and tamarind. However you make it, sipping agua fresca is a refreshing way to beat the heat. This version combines cooling cucumber with calming, citrusy lemon balm, creating a refreshing and soothing drink that’s perfect for summertime. Whether you’re looking to quench your thirst or want a tasty, herbal beverage […]
- [Best Water Baby Carriers](https://mamalibelula.com/best-water-baby-carriers/): When you’re headed to the pool, beach, or splash pad with a baby or toddler, water baby carriers allow you to keep them close, helping them stay safe and comfortable. A water-safe baby carrier also makes it easy to bring baby in the shower with you, instead of trying to find a minute to sneak away to rinse off without your little one (and then spending the whole time wondering if you hear them crying).  This post contains affiliate links, which means I may earn a small commission (at no extra cost to you!). All opinions are my own, and […]
- [The Summer Kitchen & Apothecary](https://mamalibelula.com/the-summer-kitchen-apothecary/): Whether you’re drawn to herbalism or slower, more intentional living, this beautifully curated digital guide here is to help you celebrate summer. It offers over 100 pages of vibrant recipes, remedies, and plenty of inspiration to work with seasonal herbs and produce.
- [Medicinal Herbs as Companion Plants](https://mamalibelula.com/companion-plants/): Planting medicinal herbs alongside vegetables offers practical benefits and helps build a more resilient, mutually supportive garden ecosystem. These herbs add plant and insect diversity, which is key to healthier soils, stronger plants, and thus greater yields. This relationship-centered approach to gardening has long been practiced by Indigenous cultures and land stewards, reminding us that tending the land is also about reciprocity and care. With a bit of planning and the right plant partnerships, medicinal herbs can reduce pest pressure, attract beneficial insects, and add beauty, flavor, and a deeper sense of connection—nurturing both the garden and the gardener.
- [Dandelion Hapa Zome Bookmarks](https://mamalibelula.com/dandelion-hapa-zome-bookmarks/): Hapa zome is the art of transferring plant pigment to paper or cloth. And it is always a kid favorite because it is sanctioned bashing stuff with hammers. For more control use a mallet or a smooth rock, but sometimes the fun of this project is the hammering more so than the final product. Dandelions make a great first hapa zome print because they pretty reliably transfer color to paper. Other plants to try include sage, mint, coreopsis and pansies. A good old fashioned bookmark makes the perfect gift or special way to mark your place in an important book. 
- [Summer Solstice Sun Bread](https://mamalibelula.com/summer-solstice-sun-bread/): Summer Solstice is the longest day of the year and marks the official start of summer. It invites us to slow down, get outside, and soak up the sweetness of the season. One of our family’s favorite solstice traditions is packing a backpack full of snacks, taking a hike, and enjoying a picnic in one of our favorite spots. I love baking this Solstice Sun Bread to bring along. It’s easy to tear apart and pass around. And it pairs perfectly with guacamole, cheese, and cured meats. This is a quick bread, meaning no yeast, no kneading, and no rise time […]
- [Herbal Bug Bite Paste](https://mamalibelula.com/herbal-bug-bite-paste/): Summertime means more time outside, which also means more bug bites and stings, unfortunately. This herbal bug bite paste is made with just a handful of ingredients and is quick to whip up to help ease itching and discomfort. Linden (Tilia spp.) is rich in mucilage, which is soothing for irritated, inflamed skin. Its anti-inflammatory properties reduce redness and swelling, while its gentle astringency helps ease discomfort. Linden is also a gentle herb that it safe for kids and sensitive skin. Green clay cools the skin and reduces swelling. When used topically on bug bites and stings, it helps to […]
- [Cacao + Cayenne Dry Rub](https://mamalibelula.com/cacao-cayenne-dry-rub/): Cacao + Cayenne Dry Rub combines rich cacao (Theobroma cacao) with spicy cayenne pepper (Capsicum annuum), creating a blend that gives grilled meats a deep, complex flavor with a little kick. A touch of cinnamon (Cinnamomum verum) rounds out the mix, adding a touch of sweetness. 
- [Rosemary & Cedarwood Beard Oil](https://mamalibelula.com/rosemary-cedarwood-beard-oil/): Daily exposure to sun and environmental toxins can be tough on hair and skin, dehydrating and damaging the delicate skin on the face. Whip up a bottle of this oil for your favorite bearded fellow to help keep their beard hair and facial skin healthy, hydrated, and happy. A combination of healing herbs and essential oils boosts the health of hair and skin. Calendula (Calendula officinalis) and chamomile (Matricaria chamomilla) have long been used topically to heal and rejuvenate. They have soothing, anti-inflammatory properties and are well-suited for chapped, irritated skin.  A blend of cedarwood and rosemary essential oils has a […]
- [Linden Limeade](https://mamalibelula.com/linden-limeade/): Linden Limeade is one of my favorite summer drinks. Bright, tart limes pair perfectly with linden’s enchanting floral notes, making a tasty beverage that’s perfect for staying hydrated on hot days. Linden is a demulcent herb that supports hydration by moistening and soothing dry or irritated tissues. It’s also a relaxing nervine, and is known for helping to ease anxiety, irritability, and emotional tension. Simple to whip up, this herbal beverage is perfect for overstimulated kiddos, stressed-out mamas, and anyone who needs a refreshing reset on a hot day. I like to add a little panela (unrefined cane sugar) for […]
- [Post Partum Sitz Bath](https://mamalibelula.com/postpartum-sitz-bath/): Your pelvic tissues do a lot of work during labor—stretching, swelling, and sometimes even tearing—which can leave everything feeling pretty tender in the early postpartum days. A warm herbal sitz bath is a soothing way to care for your body and support the healing process. This gentle ritual can help reduce inflammation, ease soreness, and bring comfort in those first sacred days after giving birth.
- [Yarrow Flower Essence](https://mamalibelula.com/yarrow-flower-essence/): If you tend to feel wiped out after making small talk with strangers, spending time in a crowd, or being around people who leave you feeling drained, Yarrow Flower Essence might be just what you need. Known for its protective qualities, yarrow acts like a gentle energetic shield, helping you build and maintain strong, healthy boundaries while guarding against overwhelm, negativity, and energetic drain.
- [Strawberry Chamomile Sparkling Water](https://mamalibelula.com/strawberry-chamomile-sparkling-water/): This simple recipe captures the sweetness of the season, a little way to toast to spring. Bright strawberries and lightly earthy chamomile come together for a refreshing drink. Perfect for picnics, garden gatherings, or cooling down after a spring walk.
- [Nettle Soda Bread](https://mamalibelula.com/nettle-soda-bread/): This nettle soda bread is one of my favorite quick bread options. It’s quick, delicious, and pairs wonderfully with a hearty soup or a breakfast scramble. It's wonderful when enjoyed warm, slathered with butter and a sprinkle of salt.  Nettle is a nourishing addition to this simple bread. It's rich in iron, calcium, magnesium, and several other important nutrients. This recipe is a great way to use those lovely nettle tops that emerge in the spring.
- [Nettle Tincture](https://mamalibelula.com/nettle-tincture/): In my early days as an herbalist, I fell in love with nettle for its incredible nutritive properties. At the time, I lived near wooded walking trails and was excited to find nettle growing along the paths. Often, when I was out foraging in the spring, people would stop and ask, “Why are you collecting that?!” To them, nettle was just a nuisance. But what they didn’t realize is that this plant has tons of beneficial properties. Though nettle’s sting might make some people wary, the plant has been used in folk medicine for centuries. Herbalists cherish nettle for its […]
- [Violet Leaf Lotion Bars](https://mamalibelula.com/violet-leaf-lotion-bars/): Lotion bars infused with violet leaves are helpful for spring skin care, giving a boost after months of harsh winter weather and indoor heating has taken its toll. The addition of mineral and antioxidant rich green clay enhances the nutritive properties of the bars and has a toning effect on the skin.
- [Wild Mustard Greens Pesto](https://mamalibelula.com/wild-mustard-greens-pesto/): By incorporating wild mustard into our meals and medicine cabinet this spring we can let our bodies awaken to the earth’s rhythms and use the plants and flowers presented to us. Celebrating wild mustard’s flavors and recognizing its healing gifts as we transition into spring is a great way to be reminded of the abundance of nature. Typically gratitude is easy to find during the harvest or autumn months, but sometimes we need reminding of the bounty an early spring can bring.
- [Lemon Balm and Mint Floor Cleaning Solution](https://mamalibelula.com/lemon-balm-and-mint-floor-cleaning-solution/): This is an excerpt from the article “ Spring into Clean: An Herbal Guide for a Fresh Start” by Julia Linsteadt featured in the Spring Vol 3 | Issue 12 | 2025 edition of Botanical Anthology. For more herb infused spring cleaning recipes, check out the entire article in the magazine! Our herbal magazine, featuring remedies, recipes and projects with plants for the spring season, can be purchased as a digital version here and as a printed version here.  Spring cleaning is a time-honored tradition deeply rooted in our cultural history. Though today it is most often associated with decluttering and organizing, its […]
- [Stretch Mark Serum](https://mamalibelula.com/stretch-mark-serum/): This stretch mark skin serum is infused with green tea, which has been shown to improve the appearance of stretch marks. Tea is rich in polyphenols and antioxidants, which help to reduce inflammation, increase collagen production, and hydrate the skin. Research has shown that over time, applying green tea topically can promote skin regeneration helping to fade stretch marks. 
- [Foraging Pine Tips](https://mamalibelula.com/foraging-pine-tips/): This is an excerpt from the article “An Herbalist’s Tips on Spring Tips” by Leah Jorgensen Jean featured in the Spring Vol 3 | Issue 12 | 2025 edition of Botanical Anthology. To learn more about foraging and using fir, douglas fir, and spruce tips, check out the entire article in the magazine! Our herbal magazine, featuring remedies, recipes and projects with plants for the spring season, can be purchased as a digital version here and as a printed version here.  Spring tips are the tender, new growth that appears at the ends of conifer branches during springtime. These vibrant, soft tips are […]
- [Lavender Earl Grey Latte](https://mamalibelula.com/lavender-earl-grey-latte/): Lately, I wake up before the sun with the baby every morning. So, by afternoon, I can usually use a pick-me-up . Making a tea latte is a quick and simple way to give myself a little boost to help get me through the rest of the day. A lavender earl grey latte is my favorite iteration.
- [Damiana Sugar Scrub](https://mamalibelula.com/damiana-sugar-scrub/): An exfoliating scrub can help to improve the overall health and appearance of your skin. Sloughing away dead skin cells leaves skin softer and more radiant looking. Regular exfoliation can also help to boost collagen production, which promotes elasticity and gives skin a healthy glow.
- [Winter Solstice Crinkle Cookies](https://mamalibelula.com/winter-solstice-crinkle-cookies/): Crinkle cookies are a holiday classic. Infusing them with festive herbs makes them the perfect treat for winter solstice celebrations. The shortest day of the year, it has long been seen as a time to honor the darkness and celebrate the return of the light.
- [Spiced Pine Vinegar Hair Rinse](https://mamalibelula.com/spiced-pine-vinegar-hair-rinse/):  It is possible to enjoy festive body care products without any artificial fragrances and other nefarious ingredients. This Spiced Pine Hair Rinse gets its scent and beneficial properties from pine needles and a blend of festive herbs, without any of the toxic additives found in conventional shampoos.
- [Winter Gin](https://mamalibelula.com/winter-gin/): The words gin and juniper have a common Latin root. The name gin is derived from the old English word genever, which is related to the French word genièvre, which are both ultimately derived from juniperus, the Latin for juniper. Traditionally, gin was made by simply infusing a neutral spirit with juniper berries and other botanicals. While most distilleries use a much more complicated process nowadays, you can create a rather unique gin right in your home.
- [Lemon Balm Sugar Cookies](https://mamalibelula.com/lemon-balm-sugar-cookies/): This is an excerpt from the article “Lemon Balm Sugar Cookies” by Kristine Brown from the Herbal Cookie Tray Vol 2 booklet featured as the bonus for the Winter Vol 3 | Issue 11 | 2024 edition of Botanical Anthology. To learn more about the ingredients and uses of this recipe, check out the entire article in the magazine! Our herbal magazine, featuring remedies, recipes and projects with plants for the winter season, can be purchased as a digital version here and as a printed version here. Make delightful sugar cookies that are melt-in-your-mouth good! The mild lemon flavor adds a delicate blend of tang […]
- [Pine Barbecue Sauce](https://mamalibelula.com/pine-barbecue-sauce/): One of my favorite holiday rituals is the festive feast we have every year. Our family’s traditional Christmas dinner features pork ribs slathered in homemade pine barbecue sauce.
- [Spiced Coffee Sugar](https://mamalibelula.com/spiced-coffee-sugar/): Make your coffee do double-duty by working in herbs through sweetening your beverage with spiced coffee sugar. Turmeric works well in synergy with other botanicals such as cinnamon, ginger, cardamom, allspice, and cloves, both medicinally as a combination of warming, stimulating spices, and culinarily with their complementary flavors. Don’t forget to add black pepper, however, as this key ingredient helps to make the turmeric more bioavailable in the body.
- [Herbal Fire Starters](https://mamalibelula.com/herbal-fire-starters/): This is an excerpt from the article “The Herbal Winter Hearth” by Julia Linsteadt featured in the Winter Vol 3 | Issue 11 | 2024 edition of Botanical Anthology. Explore the history and traditions associated with the hearth, focusing on the use of herbs to create a cozy and festive atmosphere including the yule log, herbal bundles, and cinnamon simmer pots, check out the entire article in the magazine! Our herbal magazine, featuring remedies, recipes and projects with plants for the winter season, can be purchased as a digital version here and as a printed version here. For a truly aromatic and sustainable […]
- [Bloody Mary with Peppercorn Infused Whiskey](https://mamalibelula.com/bloody-mary-with-peppercorn-infused-whiskey/): Though an unconventional addition to a Bloody Mary, whiskey adds an excellent depth of flavor to this classic cocktail. Infusing the whiskey with black peppercorns adds spicy, pungent notes that are characteristic of many pre-made Bloody Mary mixes.
- [Lavender & Peppercorn Crackers](https://mamalibelula.com/lavender-peppercorn-crackers/): These crackers are easy to make and come together with a few simple ingredients. They can be enjoyed on their own or paired with cheese or dip. They also make an unique addition to charcuterie boards.
- [Guaguas de Pan de Masa Madre](https://mamalibelula.com/guaguas-de-pan-de-masa-madre/): An important aspect of Samhain rituals is reflecting on the cycle of life & death and remembering our ancestors. In Ecuador, Día de los Difuntos (Day of the Deceased) is a similar celebration that honors loved ones who have passed on. After living and raising my kids in Ecuador for the past several years, I find that many of our family’s seasonal rituals blend aspects of nature-based celebrations from the Northern Hemisphere with those of the local culture. While I have yet to whip up a colada morada (we like to make this super easy Colada de Avena con Mora […]
- [Magic Potion Herbal Tea](https://mamalibelula.com/magic-potion-herbal-tea/): Brew up a batch of this magical color shifting herbal tea to sip this spooky season.
- [Uplifting Bath Salt Blend](https://mamalibelula.com/uplifting-bath-salt-blend/): These herbal bath salts combine all-natural ingredients that help to uplift the spirits, soothe skin, and relieve muscle tension. They feature oatstraw (Avena sativa) and lemon balm (Melissa officinalis), two plant allies that are cherished for their calming effects.
- [Immuni-Tea Popsicles](https://mamalibelula.com/immuni-tea-popsicles/): This is an excerpt by Harmonie O’Loughlin from the All About Elderberry booklet featured as the bonus for the Autumn Vol 3 | Issue 10 | 2024 edition of Botanical Anthology. Our herbal magazine, featuring remedies, recipes and projects with plants for the autumn season, can be purchased as a digital version here and as a printed version here.  Cold and sweet. Popsicles are a sure way to get littles to take their tea. When you add honey and freeze it in molds, it instantly becomes a treat instead of something to get down!   Elderberries are a well-known antiviral, helping to inhibit influenza. They aid […]
- [Turmeric Sourdough Crackers](https://mamalibelula.com/turmeric-sourdough-crackers/): These cheery sourdough crackers are a delicious way to incorporate more health boosting turmeric into your diet. They pair perfectly with sliced cheese, liver pâté, and hummus or can be enjoyed on their own.
- [Nettle Seed Energy Bites](https://mamalibelula.com/nettle-seed-energy-bites/): Combining nettle seeds with blackberries full of vitamins and antioxidants, protein packed peanut butter and oats that release energy slowly is a perfect way of getting a little energy and mood boost.
- [Licorice Root Fizz](https://mamalibelula.com/licorice-root-fizz/): This is an excerpt from the article Root Mocktails by Leah Jorgensen Jean featured in the Autumn Vol 3 | Issue 10 | 2024 edition of Botanical Anthology. To learn more about mocktails and for the accompanying S’mores mocktail recipe using marshmallow root, check out the entire article! Our herbal magazine, featuring remedies, recipes and projects with plants for the autumn season, can be purchased as a digital version here and as a printed version here. Licorice Root Fizz is a delightful drink for those who appreciate its distinctive flavor. Licorice root provides a sweet, herbal taste that is soothing and mildly spicy.  […]
- [Colada de Avena con Mora (Blackberry Oat Drink)](https://mamalibelula.com/colada-de-avena-con-mora-blackberry-oat-drink/): Colada de avena is a oat and fruit drink that is popular in Ecuador. You might also hear this beverage called refresco de avena, or quaker (after the popular brand of oats). It can be made with different fruits, but naranjilla, a delicious tart fruit, is one of the most common.
- [Pinwheel "Snail" Cookies](https://mamalibelula.com/pinwheel-snail-cookies/): Looking for an adorable cookie to bring to a potluck or serve at a spring or summer party? These herb infused “snail” cookies are just the thing! Made with vibrant blue butterfly pea flower powder, these cute cookies are a spin on the classic pinwheel. Ingredients: Directions: Add the panela, butter, and eggs to a bowl and mix together until smooth. Stir in the vanilla extract, baking powder, and salt. Mix in the flour, a half cup at a time. Stirring until well incorporated. Divide the dough into two portions, with one portion a big larger than the other. Add […]
- [Mushroom Printed Onesie](https://mamalibelula.com/mushroom-printed-onesie/): These sweet mushrooms are perfect for adding a little whimsy, and hiding stains on a well-loved tee!
- [Camarones al Ajillo (Garlic Shrimp)](https://mamalibelula.com/camarones-al-ajillo-garlic-shrimp/): Camarones al ajillo is a popular dish on the Ecuadorian coast. It features shrimp in a creamy garlic sauce garnished with cilantro or parsley and served with rice and patacones (fried green plantains).
- [DIY Kids Foraging Pouch](https://mamalibelula.com/diy-kids-foraging-pouch/): Kids love to pick up rocks, seeds, leaves, flowers and other cool nature finds while out hiking. But, since most their clothing often lacks real pocket space (especially girl’s clothes!) they quickly begin to try to hand things off to mom and dad to hold for the rest of the hike.  Sew your little forager a pouch of their own so they have a convenient place to stash their treasures along the way. This little felt pouch is simple enough for beginner sewers and older children to put together.
- [Lacto-Fermented Garlic](https://mamalibelula.com/lacto-fermented-garlic/): Lacto-fermenting garlic further enhances the benefits of this powerful herb. Fermentation helps to make the nutrients in the garlic more bio-available. It’s also probiotic-rich.
- [Balancing Basil Facial Toner](https://mamalibelula.com/balancing-basil-facial-toner/): Because of these skin loving properties, basil is a lovely addition to cosmetics. Combined with antimicrobial tea tree, astringent witch hazel extract, and soothing aloe it makes a facial toner that is particularly well suited for balancing oily and acne-prone skin.
- [Basil Soda Bread](https://mamalibelula.com/basil-soda-bread/): Aromatic and flavorful basil (Ocimum basilicum) is a tasty addition to a number of dishes, like pesto, pasta, salad, and more. It is a source of vitamins and minerals, most notably vitamin K, and lends several other health benefits. Basil is rich in flavonoids, particularly quercetin and rutin. These constituents have anti-inflammatory properties. They also have a cytoprotective effect, which means that they help to protect cells from damage, which could lead to certain types of cancers. Research shows that basil may boost memory and help to reduce cognitive decline caused by factors like stress and aging. Animal studies have found that it […]
- [Chayote Coffee Cake](https://mamalibelula.com/chayote-coffee-cake/): Chayote (Sicyos edulis) is a type of perennial squash that is cultivated throughout the tropical and subtropical regions of the world. It is rich in antioxidants and important nutrients. It is also a good source of fiber, which is beneficial for digestive health.
- [PMS Relief Tincture](https://mamalibelula.com/pms-relief-tincture/): While there are various different approaches that can be helpful for PMS, herbs can be important allies for menstruation. This tincture blend is crafted with a combination of herbs that have long been cherished for their ability to support women’s health, promote hormonal balance, and help to ease PMS symptoms.
- [Red Clover Lotion Bars](https://mamalibelula.com/red-clover-lotion-bars/): Red clover is rich in many vitamins and minerals that are beneficial to the skin and has long been used to help boost improve its appearance and overall health. This herb is also helpful for various issues, including eczema, psoriasis, rashes, acne, and boils. Additionally, research has shown that it accelerates the healing of wounds.
- [Nourishing Butterfly Pea Facial Mask](https://mamalibelula.com/nourishing-butterfly-pea-facial-mask/): Facial masks are a lovely ritual that help to boost the overall health of skin. This nourishing mask comes together quickly, making it simple to squeeze a little self-care, even if you have a busy schedule. It combines three all-natural ingredients to hydrate, smooth, and rejuvenate your skin.
- [Butterfly Pea Cream Cheese Frosting](https://mamalibelula.com/butterfly-pea-cream-cheese-frosting/): Fortunately, natural food dyes can be substituted to make food colorful, without the harmful effects. Butterfly pea flowers give vibrant color to this cream cheese frosting. They are rich in anthocyanins, which give them a vibrant blue color. These compounds also have numerous health benefits and can help to boost brain function and memory.
- [Butterfly Pea Salt](https://mamalibelula.com/butterfly-pea-salt/): One of my favorite ways to work with herbs is to incorporate them into my food, and I especially love adding them to condiments and seasonings. This herb infused salt combines brightly colored, health boosting butterfly pea (Clitoria ternatea) flower with salt for a seasoning that is both beautiful and beneficial to overall vitality.
- [Coffee Scalp Scrub](https://mamalibelula.com/coffee-scalp-scrub/): This Coffee Scalp Scrub is made with a few simple ingredients you may already have on hand. The grounds left over from your morning cup of coffee are a wonderful exfoliant. They improve circulation and slough away dead skin cells to rejuvenate your scalp.  Coffee also has many beneficial properties for the skin, as it is rich in antioxidants and is naturally anti-inflammatory.
- [Coffee Viniagrette](https://mamalibelula.com/coffee-viniagrette/): Infusing homemade condiments with coffee is a great way to boost their health benefits and add depth of flavor. This simple vinaigrette incorporates coffee for a unique taste that is sure to spruce up any salad. We like to enjoy it on a blend of fresh lettuce and arugula from our gardens.
- [Hawthorn Berry Lip Balm](https://mamalibelula.com/hawthorn-berry-lip-balm/): Whip up this soothing balm to show your lips a little extra love.
- [Rose Sugar Cookies](https://mamalibelula.com/rose-sugar-cookies/): Roses make a great addition to various desserts & beverages, like these rose infused cookies. These are easy to whip up and make a perfect last minute Valentine’s Day treat!
- [Turmeric Chocolates](https://mamalibelula.com/turmeric-chocolates/): Let food be thy medicine! Dark chocolate infused with health boosting turmeric tastes divine and supports vitality.
- [Rompope: Ecuadorian Eggnog](https://mamalibelula.com/rompope-ecuadorian-eggnog/): Rompope is a traditional Ecuadorian beverage that is enjoyed during the Christmas season. It combines milk, egg yolks, & warming spices, and is usually spiked with rum or aguardiente (liquor made from sugar cane).
- [Pine Snickerdoodles](https://mamalibelula.com/pine-snickerdoodles/): These pine infused snickerdoodles are a festive, foraged spin on the classic cookie.  Pine needles impart herbal, citrusy notes that pair wonderfully with spicy, warming cinnamon.
- [Pine Infused Vinegar](https://mamalibelula.com/pine-infused-vinegar/): Pine needles (Pinus spp.) have a number of health boosting properties, which are imparted into the vinegar. They are rich in vitamin C and are a source of other nutrients, such as potassium and magnesium, and antioxidants. They also have anti-inflammatory, antimicrobial, and expectorant effects.
- [Furoshiki: The Art of Sustainable Wrapping](https://mamalibelula.com/furoshiki-the-art-of-sustainable-wrapping/): Furoshiki, hailing from Japan, is a centuries-old technique of gift wrapping using reusable fabric. It’s like giving two gifts in one – the present inside and the exquisite eco-printed cloth that wraps it. Not only does it look stunning, but it also minimizes waste. This traditional method is gaining recognition worldwide, and for good reason. With Furoshiki, you can wrap gifts of various sizes without relying on disposable wrapping paper. And the best part? Learning Furoshiki is an easy, enjoyable journey that adds a touch of eco-friendliness to your holiday celebrations. You can use a variety of fabrics for Furoshiki, […]
- [Beaver Full Moon Tea](https://mamalibelula.com/beaver-full-moon-tea/): This is an excerpt from the Winter 2023 edition of Botanical Anthology, written by Anna Reisz. You will find three additional full moon teas by for those happening in December, January and February in this issue. This herbal magazine, featuring remedies, recipes and projects with plants for the winter season, can be purchased as a digital version here and as a printed version here.  Celebrating the full moons—marking them with ritual, reverence, and meditation—can be a way to refresh yourself while practicing mindfulness. Pair teas attuned to the spirit of each full moon with this energy, connecting your awareness to the season […]
- [Lung Support Tincture](https://mamalibelula.com/lung-support-tincture/): This is an excerpt from the article “Enchanting Usnea” by Jillian Fenwick featured in the Winter Vol 2 | Issue 7 | 2023 edition of Botanical Anthology. To learn more about foraging, harvesting and using usnea check out our winter edition.  This herbal magazine, featuring remedies and recipes with medicinal plants for budding herbalists, can be purchased as a digital version here and as a printed version here.  An usnea tincture blend with a focus on lung infection support is an excellent use of your foraged stash with the added benefits of marshmallow root and spilanthes. Marshmallow root contains mucilage polysaccharides […]
- [Cherry Cardamom Old Fashioned](https://mamalibelula.com/cherry-cardamom-old-fashioned/): This rendition of the classic cocktail is one of my favorites. It’s infused with cherry and cardamom, two flavors that pair perfectly with whiskey.
- [Rosehip Skin Serum](https://mamalibelula.com/rosehip-skin-serum/): Rosehips (Rosa canina) are a wonderful addition to your skincare regimen. They are rich in in vitamins A, C, & E and antioxidants, helping to reduce the effects of environmental damage. When used topically, rosehips boost collagen production, promoting firmness and elasticity. This helps to prevent premature aging and wrinkles. Rosehips infused into a blend of nourishing oils moisturizes and soothes skin.  Sunflower and almond oils are easily absorbed into the skin, helping to hydrate and improving its ability to retain moisture. They are rich in vitamin E, which soothes and heals sun damaged, aging skin.  Antioxidant rich jojoba oil is deeply […]
- [Messages from the Pumpkin Fairy Abode](https://mamalibelula.com/messages-from-the-pumpkin-fairy-abode/): This article is an accompaniment to the article Autumn Pumpkin Fairy Abodes by Rebecca Riyana Sang in the featured in the Autumn Vol 2 | Issue 6 | 2023 edition of Botanical Anthology.  A plant lover’s dream, it is a seasonal, plant centered quarterly magazine bringing you over 50 articles from 49 contributors to incorporate herbs in your apothecary, kitchen, foraging and gardening, crafts, and celebrations. To learn more about how to make your own autumn fairy abode, check out the digital version here and as a printed version here.  One sweet October morning, when my daughter was 4 years old, a little […]
- [Lion’s Mane Lavender Latte](https://mamalibelula.com/lions-mane-lavender-latte/): Lion’s mane and lavender are the perfect additions to your morning coffee, gently boosting mood and supporting cognitive function.
- [Walnut Ink](https://mamalibelula.com/walnut-ink/): This is an excerpt from the article Walnuts for Food, Medicine + Craft by Ashley Moore, featured in the Autumn Vol 2 | Issue 6 | 2023 edition of Botanical Anthology. To learn more about how to forage and process walnuts and their medicinal qualities check out our autumn edition. This herbal magazine, featuring remedies and recipes with medicinal plants for budding herbalists, can be purchased as a digital version here and as a printed version here.  Besides their many uses as medicine, food, and drink, walnuts are also valuable as an ink and dye. The hulls of the walnut are what are used to […]

## Pages

- [Cookie Policy](https://mamalibelula.com/cookie-policy/): This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer a smoother and more efficient user experience. In the table below, you will find detailed information about each type of cookie we use, their purpose, and how long they remain on your device. We are committed to respecting your privacy and providing transparency about the […]
- [Recipes](https://mamalibelula.com/recipes/)
- [Winter](https://mamalibelula.com/winter/): Winter is a time for rest and reflection. Browse winter recipes, rituals, and herbs to nurture you through the colder months.
- [Autumn](https://mamalibelula.com/autumn/): Autumn is a liminal time, when we celebrate the harvest and begin to ease into colder, darker days. Browse autumn recipes, rituals, and herbs that help you slow down and savor the season’s quiet magic.
- [Summer](https://mamalibelula.com/summer/): Summer is an abundant time, full of long, sunny days. Browse summer recipes, rituals, and herbs that help you soak up the season’s energy.
- [Spring](https://mamalibelula.com/spring/): Spring is a time of growth and renewal. Browse spring recipes, rituals, and herbs that celebrate this season of new beginnings.
- [Living with the Seasons](https://mamalibelula.com/living-with-the-seasons/): Living in harmony with the rhythms of nature helps us slow down and celebrate the magic of the phase we are currently in. Following the seasons brings a rhythm to our days and makes everyday moments feel special. Spring is a time of growth and renewal. Browse spring recipes, rituals, and herbs that celebrate this season of new beginnings. Summer is an abundant time, full of long, sunny days. Browse summer recipes, rituals, and herbs that help you soak up the season’s energy. Autumn is a liminal time, when we celebrate the harvest and begin to ease into colder, darker […]
- [Herbal Index](https://mamalibelula.com/browse-by-herb/): Browse all posts by the plants they feature.
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- [Privacy Policy](https://mamalibelula.com/privacy-policy/): Last updated: July 24, 2025 Your privacy is important to me. This Privacy Policy explains how I collect, use, and protect your information when you visit this website. By using this website, you agree to the terms of this Privacy Policy. 1. Information I Collect When you visit this site, I may collect the following types of information: 2. How I Use Your Information I may use the information I collect to: I will not sell or rent your personal information to third parties. 3. Cookies & Analytics This website may use cookies to improve your browsing experience. Cookies are […]
- [Terms of Service](https://mamalibelula.com/terms-of-service/): Last updated: July 24, 2025 By accessing or using this website (the “Site”), you agree to be bound by these Terms of Service (“Terms”). If you do not agree with any part of these Terms, please do not use the Site. 1. Use of the Site All content on this Site is intended for informational and educational purposes only. You must be at least 18 years old or have the consent of a parent or guardian to use this Site. 2. Intellectual Property All content, including text, graphics, photos, and downloadable materials, is the property of Mama Libelula (unless otherwise […]
- [Disclaimer](https://mamalibelula.com/disclaimer/): General Information Only The content shared on this website is provided for general informational and educational purposes only. I am a folk herbalist, not a licensed medical professional. Nothing on this site should be construed as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any herbal regimen or making decisions related to your health, especially if you are pregnant, breastfeeding, taking medication, or managing a medical condition. No Professional Advice The herbal remedies, recipes, and suggestions shared on this site are based on personal experience, traditional use, and folk herbalism. They are not intended […]
- [Stay Connected](https://mamalibelula.com/sign-up-for-my-newsletter/): Sign up for fresh seasonal recipes, natural living tips, and exclusive freebies delivered straight to your inbox. Subscribe to My Newsletter * indicates required Email Address * First Name /* real people should not fill this in and expect good things – do not remove this or risk form bot signups */
- [Frequently Asked Questions](https://mamalibelula.com/frequently-asked-questions/): How do I access my digital downloads? You can access your downloads as soon as your order is complete. 1. Right after your purchase, you’ll see a confirmation screen with direct links to download your ebooks. 2. You’ll receive an email sent to the address you used at checkout. If you don’t see it, please check your spam or promotions folder — sometimes it likes to hide there! 3. If you created an account, you can log in anytime and find your downloads in your “My Account” dashboard. Do you accept returns? Because all products are digital and delivered instantly, I’m not […]
- [Contact](https://mamalibelula.com/contact/): I’d love to hear from you!Feel free to reach out with comments, questions, or anything interesting you’d like to share. You can contact me by email or by submitting a message through the form below. Follow along on Instagram and Facebook for seasonal recipes, DIY herbal care, and behind-the-scenes glimpses of my life. And be sure to sign up for my newsletter to get occasional updates about my new posts and offerings delivered straight to your inbox. Send Me a Message
- [About](https://mamalibelula.com/about/): Mama Libélula is a celebration of a simpler way of living—one rooted in herbal wisdom and a close connection to nature. Here, I share whole-food recipes, folk remedies, and DIY home + body care to inspire healthy, mindful living. Meet Kristine I’m a mama, folk herbalist, holistic doula, and budding botanist with a background in Creative Writing and Permaculture Design. My work has been featured in Botanical Anthology, The Wild Family Guide, Beauty in Bloom, The Essential Herbal, and on The Herbal Academy blog. When I’m not writing, you can find me concocting herbal potions, experimenting in the kitchen, photographing plants, or hiking in our eco-sanctuary. […]
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## Products

- [Earth Day Mini Unit Study](https://mamalibelula.com/product/earth-day-mini-unit-study/): Celebrate Earth Day with this mini unit study designed to help kids learn simple, meaningful ways to care for the planet through reading, reflection, and hands-on activities. It makes it easy to bring environmental awareness into your home or classroom in a fun and approachable way, without a lot of extra prep.
- [Easter Egg Coloring Page [Printable]](https://mamalibelula.com/product/easter-egg-coloring-page-printable/): Keep little hands busy and promote creativity this Easter season with a fun, easy to use egg decorating printable! This is the perfect last minute activity for kids. Download it instantly, print at home, and you’re ready for low-prep Easter fun! What’s included: 1 printable coloring page   This is a digital item, not a physical product. Upon purchase you will receive a 2 page PDF file.
- [Homemade Herbal Gifts ebook](https://mamalibelula.com/product/homemade-herbal-gifts-ebook/): Celebrate the season with 20 homemade herbal gifts you can make yourself! This ebook is a collection of some of my favorite handmade herbal gifts, perfect for slowing down and adding a little homemade magic to the holidays. It offers a mix of edible treats, luxurious body care, and herb-infused gifts for kids. Each project is simple and beginner-friendly, making it easy to create thoughtful gifts for the people you love, or a little treat for yourself. Whether you’re looking for ideas for stocking stuffers, teacher gifts, or gifts that feel personal and unique for everyone on your list, Homemade […]
- [The Autumn Kitchen & Apothecary ebook](https://mamalibelula.com/product/the-autumn-kitchen-apothecary-ebook/): From my kitchen and apothecary to yours: simple herbal recipes and remedies to help you soak up the fall season.
- [The Summer Kitchen & Apothecary ebook](https://mamalibelula.com/product/the-summer-kitchen-apothecary-ebook/): Your seasonal guide to savoring summer, with herb infused recipes, self care, and remedies. The Summer Kitchen & Apothecary is a lovingly curated collection for herbalists, homesteaders, holistic mamas, and anyone curious about seasonal living. Inside, you’ll find a mix of vibrant summer recipes and nourishing DIY apothecary how-tos — from sweet and savory treats like Butterfly Pea Marshmallows and Zucchini Fritters to skin-loving remedies such as Strawberry Lavender Skin Toner and Jewelweed Soap. Also included are simple instructions for making your own herb-infused oils, plus five detailed plant profiles sharing basic information and uses for some favorite seasonal herbs. […]
- [For the Love of Peaches ebook](https://mamalibelula.com/product/for-the-love-of-peaches/): For the Love of Peaches is an ebook featuring 20 recipes that showcase this quintessential summer fruit
- [Ode to Coffee: The Journey from Soil to Cup & Beyond ebook](https://mamalibelula.com/product/ode-to-coffee-the-journey-from-soil-to-cup-beyond-ebook/): Yves has been growing coffee for 15 years. In Ode to Coffee: The Journey from Soil to Cup & Beyond, he shares his secrets for producing the perfect cup of small-batch coffee.    This ebook also includes 10+ unique recipes for utilizing all parts of the coffee plant, including the leaf, fruit, and beans by folk herbalist, Kristine.


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