Rosemary has long been appreciated for its aromatic and medicinal qualities. It is rich in antioxidants and has been used to boost cardiovascular and digestive health. Studies have shown that rosemary helps to improve memory and may be beneficial in improving mental performance in elderly individuals.
This tasty sparkling water is a lovely way to enjoy the flavor, and potentially some of the health benefits of rosemary.
Continue reading “Rosemary Orange Sparkling Water”
Rosemary is a common culinary herb that is also a lovely addition to a variety of cosmetics. It is antiseptic, anti-inflammatory and rich in antioxidants.
When used on the scalp, rosemary essential oil improves circulation and nerve growth to help boost the overall health of hair. It is said to reduce hair loss, promote hair growth, and prevent premature graying. It may also ease dry, itchy scalp and dandruff.
Continue reading “Rosemary Dry Shampoo”
Ají & Mint Pain Relief Spray is inspired by Icy Hot, a cooling and warming topical pain relief ointment. This herbal version, however, is easy to make yourself and contains only natural ingredients. It’s great to have on hand to help relieve aches, leg cramps, muscle soreness and pain.
I used a homemade tincture of ají (Capsicum pubescens), a spicy pepper that’s common here in the Ecuadorian Andes and grows abundantly in our gardens, in this spray, but cayenne (Capsicum annuum) tincture is a wonderful substitute for those living in Northern climates.
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Mint (Mentha spp.) is a well-known herb that is a common flavoring for gum, mouthwash, & toothpaste, as well as foods and beverages, like ice cream & tea.
If you have an established mint patch, you likely have an abundance of mint, and may be wondering how to utilize it. This sauce is super quick & easy to put together and is a tasty way to use fresh mint from the garden.
Continue reading “Mint Yogurt Sauce”
mama libélula 