Research has shown that maintaining a healthy balance of bacteria in the gut is not only crucial for proper digestion, but also plays an important role in modulating immunity & inflammation, and preventing chronic disease. Eating probiotic-rich lacto-fermented veggies is a simple and flavorful way to promote a healthy gut flora.
Probiotics balance the gut microbiome, inhibit pathogenic bacteria that cause digestive issues, and help to lessen the negative health effects of environmental pollutants and other toxins that are present in food.
The addition of dill (Anethum graveolens) seeds further boots this kraut’s benefits for digestion, as they have carminative, stomachic, and digestive effects. Which means that they help to relieve gas & bloating and to help boost the digestive process.Continue reading “Dill Kraut”