Tallow is rendered fat from a cow, goat, or sheep. It is a ancestral food that is deeply nourishing and can be utilized in various other preparations to boost skin health, too.
Beef tallow is rich in vitamins A, B12, D, E, & K, choline, and fatty acids — including CLA, which has immune boosting and anti-inflammatory properties.
Tallow is a great source of fat, which is essential for the health of your immune system, bones & joints, brain, skin, heart, and more. Having enough fat in your diet allows you to absorb key nutrients, like fat soluble vitamins.Continue reading “How to Make & Use Tallow”